For a long time, there has been a discussion about whether running requires wearing underwear. Some people think that wearing underwear will bring discomfort and wear, while others think that wearing underwear can keep hygiene and avoid exposure. There are many opinions on this issue, and everyone has their own choices and reasons.
First of all, runners who run without underwear think that underwear may bring discomfort and friction. When we run for a long time, friction may cause harm to the skin, especially after sweating, and the friction of soaked underwear on the inner thigh will bring discomfort and trouble. In addition, when wearing tight compression pants, wearing underwear will lead to more friction and embarrassment, which will make the running experience uncomfortable. Therefore, not wearing underwear can reduce unnecessary friction and make runners feel comfortable and free.
However, some runners still insist on the reason of wearing underwear. For women, wearing underwear can prevent exposure, especially when running in shorts. In addition, wearing underwear can also maintain hygiene and avoid infection or discomfort caused by direct contact with sweatpants or fitness equipment. For male runners, wearing underwear can prevent the penis from shaking, thus giving necessary protection.
Wearing or not wearing underwear has its advantages and disadvantages. However, it is worth noting that personal choice and comfort are the most critical factors. Everyone’s body shape, preferences and sports needs are different, so it is important to choose the way that suits you.
On this issue, a survey in Runner’s World shows that more than 45% people choose not to wear underwear, while others hold different opinions. In fact, this is just a question of mode choice, and there is no uniform standard answer. Some people like the freedom and comfort of running without underwear, while others think that wearing underwear can provide protection and hygiene. In any case, as long as runners can find a way that suits them, there is nothing wrong.
Of course, when considering whether to wear underwear, you should also fully understand more knowledge about health and comfort. Experts suggest choosing comfortable and breathable sports underwear, such as adopting new fabrics and ergonomic design, which can reduce friction and discomfort. In addition, some people can choose to wear a layer of loose shorts to reduce the friction on the skin. According to personal experience and needs, gradually find a suitable way to wear.
In a word, for runners, choosing whether to wear underwear is a matter of personal preference and comfort. Everyone should make a choice according to their own needs and comfort. Whether you choose to wear underwear or not, you should pay attention to comfort and health factors to ensure that there is no unnecessary discomfort and wear during running. Finally, make a choice that suits you and enjoy a healthy and pleasant running experience.