标签： 上海夜生活论坛

It’s the season for outdoor cycling. Since the invention of bicycle, riding has become a hobby of many people. With the rise of bike-sharing, more people ride bicycles. Both cyclists and people who use bicycles as a means of transportation should pay attention to the fact that incorrect riding posture and bad riding habits will bring pain and health damage to the body.

1 Excessive riding can easily lead to chronic pain.

Like any sport, improper riding will bring a series of health problems. For example, too "forward"; Seat position adjustment is too high; "Feet" or "Legs" when riding; Bowing one’s head and holding one’s chest or looking up and pouting one’s hips will increase the load on one’s cervical vertebrae, lumbar vertebrae, knee joints, shoulders, elbows and wrists. Generally speaking, the most common health problems caused by incorrect riding methods are chronic pain of musculoskeletal system and diseases of genitourinary system.

The external thigh muscle, biceps femoris and gastrocnemius are the main muscles responsible for pedaling. If the seat is too high, the biceps femoris, gastrocnemius and tibialis anterior, that is, the back of thigh and the front of calf, are prone to fatigue; If the seat is too low, the gluteus maximus, rectus femoris and lateral femoris, that is, the middle and lateral thighs and the posterior pelvis, are prone to fatigue.

When riding a bicycle, due to the hard seat and bumpy road surface, the lower body is in a state of being oppressed and stimulated for a long time, which affects the local blood circulation and will lead to discomfort and pain in the prostate region. The longer you ride, the more obvious the symptoms are. The research on the risk factors of prostatitis suggests that riding a bike or motorcycle is one of the risk factors of chronic prostatitis. Similarly, excessive cycling may also cause compression of blood vessels and nerves in the lower body for women, and a few people even have hematuria or dysuria. The probability of occurrence is related to the time and intensity of cycling.

Clinically, it is found that the health problems related to riding include neck and shoulder pain, back pain, lumbago, knee pain, plantar pain, wrist pain, pelvic sacrococcygeal pain and so on. If you find similar problems, you should go to a professional rehabilitation institution for diagnosis, treatment and evaluation in time. The rehabilitation doctor will evaluate your muscle strength and tension, range of motion of spine and limbs, biological force lines, plantar pressure, etc., find the cause of pain or discomfort, and make targeted adjustments and corrections.

2 Exercise, don’t be a "weekend warrior"

The most important purpose of mastering the correct riding posture is to avoid injury. The correct riding posture is: lean forward slightly, straighten your arms, tighten your abdomen, adopt abdominal breathing method, keep your legs parallel to the beam of the car, keep your knees and hips in harmony, and pay attention to the riding rhythm. Therefore, we need to master the following six riding knowledge.

First, choose the correct riding posture. Don’t imitate the posture of professional cyclists, it is not suitable for ordinary people.

The second is to choose the seat that suits you. Many cyclists will choose a bigger and heavier seat, thinking that a wider seat is more comfortable. In fact, the key to determine whether the seat is comfortable or not is the shape design of the seat and the installation height and position of the seat. Too high installation position of the car seat will make people unable to maintain a stable posture during riding and increase the friction area, while too low installation position will increase the pressure on the contact parts of the human body.

What is the appropriate height of the seat? From the point of riding efficiency, the higher the seat, the better the efficiency, but too high a seat will cause riding danger, and 95% of the height of the greater trochanter is more suitable (the height of the seat does not exceed 95% of the length from the sole of the foot to the greater trochanter of the femur). From the point of view of muscle fatigue and healthy riding, 75% rotor height is more suitable.

Third, pay attention to rest during riding to avoid keeping the same posture for a long time.

The fourth is not to be a "weekend warrior." Regular exercise, combined with a variety of sports methods, to avoid short-term assault riding.

The fifth is to avoid riding on rugged roads for a long time.

Sixth, when riding for a long time, it is necessary to do warm-up activities before the start and relaxation activities after the end.

Not everyone is suitable for cycling. From the perspective of safety, it is not recommended for the elderly or children under 12 to ride independently, especially on traffic roads. The eyesight, hearing, balance and coordination of the elderly are degraded, and it is easy to fall and cause fractures, brain injuries and soft tissue injuries. Children should not use adult bicycles, because they are petite, it is difficult to control the vehicle well, and the riding posture must be abnormal, which is easy to cause injuries. Although cycling is not a taboo during pregnancy, cycling should be reduced as much as possible in the first trimester, the unstable fetal state or the third trimester to avoid accidents. For patients with hemorrhoids or lumbar disc herniation, there is no clear medical evidence to prove that cycling will aggravate the disease, but we should always pay attention to the unwell symptoms of the body and not force it.

3 Slow cycling is suitable for dieters.

Different riding time, speed and energy consumption efficiency achieve different sports effects. If you ride at a speed of less than 16 km/h, you will burn about 235 to 370 calories in one hour (the specific calories burned vary according to people’s weight). When the speed reaches 19 km/h, riding for an hour burns about 350 to 550 calories. Therefore, making full use of the combination of different speeds and riding modes can achieve better exercise effect.

Ride slowly. Generally, it does not exceed 65% of the maximum heart rate (simple calculation formula: 220- age). If it lasts for more than 20 minutes, it will burn more fat to supply energy. This method is more suitable for people who aim at reducing fat.

Ride fast. At this time, the human body mainly supplies energy through anaerobic glycolysis of glycogen (anaerobic glycolysis: the process in which glucose or glycogen is decomposed into lactic acid and energy when the body is in a relatively anoxic situation, such as strenuous exercise), which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help raise the anaerobic threshold. In other words, after repeated rapid cycling training, the tolerance of anaerobic exercise will be improved and the discomfort will be postponed.

Combination of speed and speed. This kind of riding mode needs the scientific guidance of professionals, which is more suitable for people who aim at improving their competitive sports ability.

Ride at a medium speed. Medium-speed cycling is a good way to exercise cardiopulmonary function and aerobic exercise ability, which is more suitable for older cyclists.

Extended reading

What are the benefits of cycling to people?

Riding is a combination of aerobic exercise and anaerobic exercise, which is beneficial to systemic vascular function, cardiopulmonary function, musculoskeletal system and metabolic system.

1. It can improve vascular function. Cycling can speed up the heartbeat and blood flow. When blood flows rapidly and rubs against the blood vessel wall, it can produce nitric oxide, which is helpful to relax smooth muscle, dilate blood vessels, remove free radicals and improve blood vessel function.

2, can promote bone health. In addition to supporting posture and limb movement lever, bones also have the functions of hematopoiesis and calcium storage. When cycling, the bones exert force due to load and bear the ground impact caused by bumps, which will improve the absorption of calcium and help to reshape and strengthen the bones.

3, can improve cardiopulmonary function. When riding, the exercise intensity changes greatly due to the fluctuation of the speed and terrain of pedaling. The energy consumption types of exercise are constantly switched between aerobic exercise, anaerobic exercise and alternating exercise, and the heart rate also changes, often increasing by two to three times compared with usual. Repeated exercises like this can promote strong myocardial contraction and improve cardiopulmonary function.

4, can burn more fat. The metabolic rate of the body-the efficiency of burning calories and fat not only increases during cycling, but also lasts for several hours after cycling. When cycling, the energy consumed by adding fast intermittent cycling mode is 3.5 times that of slow cycling. Besides, compared with running, cycling has much less damage to the knee joint.

5, can enhance muscle strength. Long-term riding is particularly significant for the activation of quadriceps femoris, gluteus and gastrocnemius of lower limbs. Strong muscles can not only prevent people from being injured during exercise, but also play a positive role in supporting and protecting bone joints and delaying joint degeneration and aging.

(Author: Physician, Department of Rehabilitation Medicine, Chang Gung Memorial Hospital, Tsinghua, Tsinghua University)

　　In recent years, more and more families keep pets. Due to the characteristics of pet dogs, it is necessary to go out for a walk, which leads to more and more disputes over compensation for animal tort damage. What kind of responsibilities do pet owners have to bear for pet injuries in different situations? How to deal with some special situations of "pets don’t hurt people, but people are hurt by pets"? Below, we will analyze and interpret these related legal issues.

　　1. There are many situations in which pets hurt people, for example, they are not leashed, and pet dogs are prohibited. What responsibilities should pet owners bear respectively?

　　Case 1:

　　On the afternoon of September 12th, grandma took her grandson to play in the artificial lake in Gardening Mountain, Mianyang, Sichuan. Suddenly, a dog broke free from the leash and rushed over 10 meters away. Before grandma could pick up her grandson, the dog threw the child to the ground and began to bite. The woman holding the dog rushed to deal with it at the first time, but the dog never let go until the child’s grandfather arrived and pried the dog’s mouth open with a steel pipe.

　　According to family members, the biting dog is a Rottweiler, which belongs to a fierce dog. The woman holding the dog belongs to a pet shop, and the dog owner then rushed to the hospital, expressing his full cooperation with the treatment. At present, the police are investigating and handling it.

　　Media reporters found that in May, 2022, there were 29 kinds (categories) of prohibited dog directories in Mianyang Key Management Areas (Draft for Comment), and Rottweilers were among them.

　　On June 15, 2022, the Regulations on Dog Breeding Management in Mianyang City passed the examination and approval of the 35th meeting of the Standing Committee of the 13th Provincial People’s Congress, and will be officially implemented on December 1, 2022.

　　Lawyer’s law popularization:

　　The principle of no-fault liability is generally applied in the Civil Code in cases where pets injure human beings. If it can be proved that the damage was caused by the intentional or gross negligence of the infringed, the liability may not be assumed or mitigated.

　　At this time, how to determine the responsibility should be considered from the subjective fault of the breeder and whether the dogs are in compliance with local mandatory regulations. Articles 1246 and 1247 of the Civil Code have made different provisions on animal wounding and dangerous animal wounding, respectively. For the definition of dangerous animals, Article 1247 only stipulates "dogs that are forbidden to be kept", and it is still necessary to determine which dogs are prohibited to be kept through specific local management regulations.

　　The Rottweiler involved in this case belongs to the local dog-keeping ban, but this provision has not been implemented at the time of the case, so it cannot be applied to determine the tort liability, but this does not mean that the breeder can escape the tort liability. In Article 1246 of the Civil Code, the breeder is required to take safety measures for raising animals. The safety measures required here should be considered in combination with the size of the dog, the possibility of injury and other aspects.

　　In this case, it can be seen that compared with small dogs, large dogs are more difficult to control when injuries occur, and simple leashes are not enough to avoid the possibility of injuries, so breeders should have higher duty of care. Simple leashes can no longer prevent dogs from hurting people, and more comprehensive ways should be adopted, such as putting a condom on the dog’s mouth. Therefore, in this case, the leashing behavior of breeders cannot be considered as that they have taken safety measures and should bear tort liability.

　　Case 2:

　　At 19 o’clock on September 15, Wang was walking on the road and was hit by a big dog that suddenly jumped out. Immediately, Wang was sent to the hospital for treatment. The diagnosis was a fracture of the sacrum and multiple injuries.

　　At the time of the incident, the local police station received 110 instructions and arrived at the scene to find out that the big dog was raised by He, and at the time of the incident, He’s dog was not on the leash. Wang sued He and demanded compensation for medical expenses, lost time and nutrition expenses totaling more than 30,000 yuan.

　　The court held that Wang was injured by a pet dog raised by He, and He, as the keeper and manager of the pet dog, should bear tort liability according to law.

　　After investigation, He has paid more than 10,000 yuan for the medical expenses advocated by Wang, and has no objection to the transportation expenses, follow-up treatment fees and spiritual comfort funds advocated by Wang. As determined by the court, He should compensate Wang for all losses including lost time and nutrition expenses totaling 16,940 yuan.

　　Lawyer’s law popularization:

　　Article 1246 of the Civil Code stipulates that if no safety measures are taken to raise animals and cause damage to others, only when there is evidence that the damage was intentionally caused by the infringer can the infringer’s responsibility be reduced.

　　In this case, Wang did not have any intention or negligence, and He did not take safety measures such as leashing the dog, which is actually very dangerous. This situation is completely in line with the situation that Article 1246 of the Civil Code did not take safety measures. He should bear tort liability for all the losses caused by Wang.

　　2. If the owner has fulfilled his obligations such as tying the rope and closing the door and window, but there is still an accidental injury, how should he be held accountable?

　　Case 1:

　　Recently, a video of an old man who died after tripping over a dog rope was circulated on the Internet.

　　It is reported that one night, Luo Mou, a girl from Luoshui Village, Shunde, Foshan City, Guangdong Province, took another villager’s dog out to play. When passing through Luoshui Market, the dog broke free from the restraint rope and accidentally tripped over the 88-year-old villager Mai, causing Mai to be injured and died after being sent to the hospital for rescue. According to the local town government, this incident was initially judged to be an accident.

　　Lawyer’s law popularization:

　　For pet injury cases, the fundamental thing is to judge whether the breeder has fulfilled his management obligations. In this case, the injury case caused by the girl taking out the dog kept by others actually belongs to the tort caused by the fault of the third person. At this time, the breeder has fulfilled the management obligation, and the reason for the injury of the infringed person is that the girl took the pet without consent, not that the breeder subjectively failed to fulfill the management obligation. At this time, the infringed person can claim from the third person or the breeder when pursuing the responsibility. If he claims from the breeder, the breeder can still claim compensation from the third person.

　　In terms of ultimate responsibility, although the girl who caused the damage is a person with limited capacity for civil conduct in civil affairs, her guardian should also be liable for compensation.

　　Case 2:

　　An old man walked his dog by the roadside in the morning, but unfortunately he was hit by a cat falling from upstairs and fell into a coma. According to reports, at present, the elderly are discharged from the hospital after more than 20 days of treatment, and their families and cat owners are negotiating compensation.

　　Lawyer analysis:

　　In this case, when the cat falls from the upstairs, we need to look specifically at the cause of the cat’s fall. If there is no man-made parabolic reason, only the cat escapes or accidentally falls, and the keeper has taken safety measures such as sealing the window, then the general principle of the Civil Code for the infringement of keeping animals, that is, the principle of no fault, can be applied. If the infringed person has no intention or gross negligence, the keeper still needs to bear certain tort liability.

　　3. How to deal with "the pet didn’t hurt people, but people were injured by pets"?

　　Case 1:

　　Recently, when riding a battery car through a section near Chen Mou’s home, Zhang was bitten by a dog from Chen Mou, which led to Zhang’s fall and hospitalization. Zhang then filed a lawsuit in court.

　　The court held that because the animals themselves are dangerous, they may cause others to be frightened and have psychological fear and thus induce damage. Therefore, as long as the animals raised cause damage to others, they can constitute the responsibility of keeping animals for damage, and it is not necessarily a prerequisite for keeping animals to bite or scratch others. Defendant Chen Mou, as an animal breeder, chased and bit Zhang by his dog, causing him to fall and get injured. In the case that the defendant had no evidence to prove that Zhang had intentional or gross negligence, the court refused to accept the defendant’s defense opinion, and the defendant Chen Mou assumed all the compensation responsibilities for the plaintiff.

　　Lawyer’s law popularization:

　　In the Civil Code, the principle of tort liability for damage caused by raising animals is no-fault liability. Compared with general tort, this principle has stricter management obligations for infringers. When this principle is applied, it is not mainly based on the fault of the actor, but on the objective existence of the damage result, and the tort liability is determined according to the causal relationship between the danger of the things managed by the actor and the damage result.

　　Because there is a certain danger in raising animals, even if the pet doesn’t hurt people, if there is a causal relationship between the damage result of others and the pet, then the breeder needs to bear the tort liability. However, although this provision is to better safeguard the rights and interests of the infringed, it still considers the fault of the infringed. In the case of intentional or gross negligence of the infringed, the breeder can reduce or even exempt the liability.

　　Case 2:

　　A few days ago, the topic of "a man kicking a dog in Chongqing caused the old man to fall" attracted attention. The video shows that an old man tried to separate the big dog from the puppy in a fight, when the owner of the puppy rushed to kick the big dog, causing the old man holding the big dog to fall to the ground.

　　In this incident, the reason why the puppy struggled with the big dog was that the dog owner let the puppy run around without a leash. In the end, the man involved promised to apologize and provide necessary compensation.

　　Lawyer’s law popularization:

　　The leash for raising animals has been expressly stipulated in various places now, and it has already belonged to the situation stipulated in Article 1246 of the Civil Code without leash. At this time, although the old man’s fall was not directly caused by the dog’s injury, it still had a causal relationship with the dog’s failure to leash, so the man involved should still be liable for compensation. At this time, if there are specific local management rules and regulations on pet leash, the man involved may be subject to administrative punishment.

　　Text/An Xiaoxue (lawyer of Beijing Jingpeng Law Firm)

With the development and progress of society, cars have entered thousands of households as a necessity and daily necessities. For many people, they may have had a car buying experience and think they have a certain understanding of car buying, but can they really make an accurate judgment when buying a car again and choose a cost-effective car? Many people may still not be able to give a definite answer. This site collects valuable information such as real transaction prices, discounts, value preservation rates and used car valuations to help consumers better anticipate whether buying a car is a waste of money.

This site collects the real transaction price of Hongqi EH7. Hongqi EH7 has the highest direct drop in cash for new cars in the country in the past month 50,600, and the maximum discount has reached 7.80%. This site collects the price in real time across the country. The actual transaction price is subject to the discount of the local dealer.

From the chart below, we can see the sales trend of the Hongqi EH7. The sales volume of the Hongqi EH7 in the past month is 537 units. Although sales volume does not represent everything, sales volume has indeed become one of the measures for consumers to choose a car. A high-sales car means that it is suitable for most consumers, and it also has relatively complete after-sales services. The natural turnover rate of auto parts will also be higher.

Next, let’s take a look at consumers’ evaluation of the Hongqi EH7. If the overall score is 5 points, then the Hongqi EH7 score is 4.60 points, which is not bad.
Among them, Hongqi EH7 is the most outstanding in terms of space and appearance, so consumers place more emphasis on space and appearance.
Then the red flag EH7 can be considered.
Because each user has different needs for the car, different uses, and different feelings, the evaluation is only for reference. The most reliable thing is to go to the store to test the car in person. Even if you can’t go on the road for a test drive, you have to sit in the car more and feel it.

If you have any doubts about whether the Red Flag EH7 is worth buying, then you can also take a look at the performance of the Red Flag EH7 competitors. Among the following competitors, the largest seller last month was the Smart World S7, with 853 units. There is always a car that suits you.

If the price of Hongqi EH7 is right recently, then friends should hurry up and make a move! Linkage promotions in many places across the country, and there are as low as 30% off models.

　　"Pour Excellence into every decorative board"

　　As the sun sets, rays of sunlight pass through the glass roof of the terminal building of Beijing Daxing International Airport. On the four-story platform, Liu Hanchao, deputy chief engineer of Beijing Daxing International Airport Project of Beijing Urban Construction Group, wears a reflective vest and stares at the white decorative board rising slowly from the ground. He shouted, "Slow down, slow down, and watch the point."

　　Liu Hanchao is directing the installation of the ceiling decorative board of the airport. In the next two months, they need to assemble more than 120,000 white panels into more than 20,000 completely different decorative panels and install them on the ceiling of the core area of the world’s largest airport terminal, with the installation accuracy reaching millimeter level.

　　At the moment when he saw the white decorative board hoisted to the designated position, Liu Hanchao smiled: "We should pour Excellence into every decorative board."

　　Like Liu Hanchao, there are thousands of airport builders who are sticking to the holiday, and they are pressing ahead with the airport construction. In the glow, they are like dancing notes, playing the songs of laborers in Beijing, Tianjin and Hebei.

　　"A second earlier surgery will give patients more opportunities."

　　On October 2nd, Dong Nianguo, the chief physician of the Department of Cardiovascular Surgery in wuhan union hospital, Hubei Province, has been busy since the morning. When he got off work at 6 pm, he received an urgent task: a patient needed a heart transplant immediately. He went to the operating table at once. After more than three hours, a fresh heart has been beating in the patient’s chest.

　　"This patient has just completed the transplant operation. We should pay attention to the follow-up reaction of the body and do a good job of nursing until the vital signs are stable." At 7 o’clock in the morning on the 4th, Dong Nianguo came to the intensive care unit to make rounds, and looked at the physical condition and postoperative situation of each critically ill patient in detail, and explained the relevant matters needing attention to the nurse on duty.

　　"Every time a patient visits a doctor, he is entrusted with trust and life. One second earlier surgery, patients will have more opportunities. " Dong Nianguo said that he has been a doctor for 32 years, and he has to do two or three routine operations every day on average, so it is common to work overtime.

　　"If you clean up, you will feel comfortable."

　　On a bench, a mother peeled pomegranates for children to eat, dropped some pomegranate seeds on the ground, and was trampled by pedestrians, which made the ground dirty. Song Yangli, the cleaner of Qin Shihuang Mausoleum Museum in Xi ‘an, Shaanxi Province, hurried over, took out the cleaning agent and brush he carried with him, and squatted on the ground to brush it.

　　Since 2005, Song Yangli has been working as a cleaner in the Mausoleum Museum of the First Qin Emperor. The more holidays, the busier it is.

　　During the National Day holiday, the opening time was advanced, and Song Yangli rode an electric car from home after 5 o’clock. After arriving at the post early, she changed into work clothes, took a broom, dustpan and cleaning bucket, and went outside the No.1 pit of Terracotta Warriors and Horses to clean up the fallen leaves overnight before the opening of the museum.

　　After the opening of the museum, the number of people soon increased. Song Yangli kept walking back and forth in the responsible area. As long as garbage and stains were found, they were cleaned up immediately. "If you clean it up, you will feel comfortable." Song Yangli introduced that the road she is responsible for is tens of meters long, but she always has to take 40,000 to 50,000 steps in one day.

　　"My family told me to make more contributions in a down-to-earth manner"

　　Yue Hengtao, a 30-year-old, is the stationmaster of No.16 gas gathering station in the first gas gathering management area of China Petrochemical North China Oil and Gas Company, and has been working for almost 7 years.

　　On the way to the gas gathering station, the vast yellow sand desert is dotted with clumps of green. Walking into the station, I saw that Yue Hengtao was carefully reviewing every data, and then he led the personnel in the station to conduct equipment inspection to ensure the safety and stability of natural gas collection and gas supply.

　　"The gas gathering station controls 20 gas wells, and the safety in production is greater than the sky. It must be monitored from time to time to ensure that people are on duty 24 hours a day." Yue Hengtao introduced that in order to prepare for overwintering production, two workers on vacation ended their holidays early and returned to their posts. "As a stationmaster, I set myself the goal of fighting for 100 days before taking a rest."

　　"After work, I only went back twice in the 7 Spring Festival, and I couldn’t go home in other holidays, but my family told me to make more contributions in a down-to-earth manner." Yue Hengtao said.

　　"We want to build this place into a world-class stadium."

　　Although it is not long before autumn, the Xiaohaituo Mountain in Yanqing, Beijing, which is 2199 meters above sea level, has already ushered in snow. In the 2022 Beijing Winter Olympics, it will become a venue for alpine skiing and snowmobiling.

　　"If the foundation construction of ropeway supports cannot be completed before winter construction, the concrete pouring construction will be greatly affected." Liu Wenhao, deputy manager of Beijing Olympic Engineering Department, said that when it was just dawn every day on National Day, he climbed on foot with the workers and entered the alpine skiing construction site to start construction. Liu Wenhao introduced that a series of domestic construction records have been created here, and "filling the gap" projects are the biggest challenge faced by builders.

　　Standing on Xiaohaituo Mountain, where the forest is completely dyed, Liu Wenhao is full of confidence: "We want to build this place into a world-class stadium."

　　"I am very proud to welcome the first sunshine into the motherland."

　　On October 1, Wang Yin, a policeman from the border police station in Wusu Town, Jiamusi City, Heilongjiang Province, was in the easternmost fishing ground of the motherland — — A crude but shocking flag-raising ceremony was held on the beach of Tongjiangkou. The flying five-star red flag blooms in the East Pole of China.

　　After working in the border for 6 years, Wang Yin checks the Fishery Resources Fishing Permit and the Boundary River Operation Permit of fishermen and fishing boats at 2 am every day to release fishing boats to work in the river and carry out cross-border prevention propaganda; Patrol rivers and beaches during the day to prevent unexpected incidents such as tourist boats and fishing boats crossing the border; In the evening, fishermen register their returning fishing boats after returning home, and then check the returning fishing boats one by one at 8 pm to take care of them.

　　"I have to live in a board house next to the beach for seven months in a year. Although it is hard, I am very proud to welcome the first sunshine into the motherland when patrolling in the morning. This is incomparable to anything." Wang Yin said.

　　"Working overtime is nothing, and I am most gratified that everyone is safe."

　　Jie Ming, the squadron leader of the first squadron of the traffic police brigade in Huaiyin District, Jinan City, Shandong Province, has been working for 28 years. Just after 6 o’clock in the morning on National Day, Xie Ming came to the front of Shandong Provincial Hospital to check the parked vehicles and dial the number left in the car from time to time.

　　"These cars are all sending sick people in the middle of the night. In order to catch up with the time, they temporarily parked their cars here. Now let them drive away without affecting the traffic in the morning rush hour." Xie Ming said.

　　From 6: 00 a.m. to patrol around the hospitals in the jurisdiction, and to divert traffic during the peak hours at night, it is common to work with high load for more than 12 hours, especially during holidays. "Working overtime is nothing. I am most gratified that everyone is safe." Xie Ming said.

　　"I will try my best and try not to delay a minute."

　　It has become a working habit for many years to stick to the Golden Week. Golden Grain, a rural courier of Shanshan Branch of China Post Louxing District, Loudi City, Hunan Province, is responsible for the express delivery of five administrative villages in Shanshan Town.

　　At two o’clock in the afternoon, the mail car in the city arrived as promised. Gold grain quickly unloaded the parcels by express delivery, classified them according to different villages, stuffed them one by one into the special van for receiving and dispatching, counted them while loading them, and then set off.

　　In Lichong Village, the recipient, Aunt Xie, is playing outside Siwuli Road with her grandson. Because the object was heavy this time, after 10 minutes, the gold grain was picked up by them and sent home. Aunt Xie gratefully made a cup of hot tea. "There is still a lot of express delivery, thank you for your kindness." Gold grain did not dare to slack off, and set off again without stopping.

　　When the last parcel reached the recipient, the moon had crept up to the treetops. "I will try my best and try my best not to delay a minute." Golden grain said.

　　"It is my happiest thing to deliver the passengers safely."

　　"All passengers have taken the bus, please close the door and get ready to go!" As the conductor gave instructions to Mei’s walkie-talkie, the whistle sounded, and the K588 train set off from chengdu railway station on time for Shenzhen.

　　While walking to Mei, carefully check whether the luggage is neatly arranged, whether the hot water is enough to drink, and whether the bathroom is cleaned on time … … In 1988, I took part in the work in Chengdu passenger transport section of the railway. It was these seemingly ordinary jobs that Xiang Mei did for the first time, which lasted for 30 years.

　　According to the policy, Xiang Mei can retire at the end of this year. Before that, I dreamed that I would make up for the company I owed my family in these years after retirement, but when the day is near, I feel attached to Xiang Mei.

　　"It is my happiest thing to deliver the passengers safely." Just then, Xiang Mei’s hand desk rang, and some passengers needed help. She straightened her hat, picked up her work bag and trotted to the next carriage.

　　(Comprehensive reports by our reporters He Yong, Fan Haotian, Zhang Danhua, Zhang Yong, Fiona Fang, Xiao Jiaxin, Wang Yunna and Song Haoxin)