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Eight magic weapons of influenza attack ＂catch up＂ immunity

Topic: Global Blocking of Influenza A (H1N1)

　　When the flu strikes, how can we prevent it? Should I take some antiviral drugs or inject immunoglobulin in advance, or buy health products to supplement it?

　　Experts believe that the fundamental way to prevent diseases is to improve your immunity as soon as possible and adjust your physical condition to the best. To this end, experts introduced several magic weapons to quickly improve immunity, such as eating more foods to improve immunity and properly supplementing nutrition.

　　But as the saying goes, "You can’t get fat in one bite", and others, such as persisting in exercise, having a healthy lifestyle and maintaining a good mood, are still indispensable.

　　Magic weapon 1

　　Nutritional balance in daily diet

　　Some people eat a lot of health products every day to maintain their immunity, but they don’t know that the best source of improving immunity is natural and healthy food.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, pointed out that the most important thing is adequate and balanced nutrition to enhance the body’s immunity. The daily diet is diversified. It is suggested that three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables and two servings of fruits should be taken in three meals a day. Especially for office workers, the intake of vegetables and fruits is obviously insufficient, so remind yourself that you must eat vegetables and fruits every meal, and try to eat a variety of foods, and don’t always eat certain foods, which will easily lead to the neglect of nutrition.

　　Magic weapon 2

　　Mushrooms and auricularia are common in dining tables.

　　Which foods can best improve immunity? According to experts, you can eat more foods rich in polysaccharides, which have been proved to have a positive impact on immunity.

　　Wang Feng, executive director of the Nutrition Society of China and professor of the Department of Nutrition and Hygiene of the Fourth Military Medical University, told reporters that human immunity mostly depends on genes, but factors such as diet, sleep, exercise and mood are also very important, among which diet is relatively decisive. At present, polysaccharide is recognized as the food that can enhance immunity. Since 1970s, scholars have found that polysaccharide foods such as large edible fungi and plant polysaccharides can enhance immunity. In particular, Lentinus edodes has been proved to contain an interferon inducer, which can interfere with the synthesis of virus protein and improve antiviral immunity.

　　He suggested that everyone eat more fungi, such as mushrooms, fungus, ganoderma lucidum, tremella, dictyophora, etc., in addition to plant polysaccharides such as konjac, water shield, radish, etc., but it is not a short period of time to improve immunity, but a long-term regular intake.

　　Magic weapon 3

　　Milk and garlic defend health

　　Besides polysaccharide food, protein is also an important element to enhance immunity.

　　Professor Wang Feng said that protein is not only the basic element of human cells, but also the main component of white blood cells and antibodies. If the body is seriously short of protein, the number of lymphocytes will be reduced, resulting in a decline in immune function. Therefore, it is necessary to eat more high-quality and high-protein foods, such as fresh lean pork, chicken, duck, fish, eggs, milk and dairy products. It is recommended to drink two cups of milk a day, maintain proper protein intake, and drink more yogurt and drinks containing high-quality lactic acid bacteria to promote microcirculation in the body.

　　Besides, don’t ignore garlic as a "health guard" and eat two garlic cloves every day. Garlic can not only resist oxidation, but also enhance immunity and antivirus, inhibit cytomegalovirus, promote T lymphocyte transformation and increase the activity of white blood cells and macrophages.

　　Magic weapon 4

　　Comprehensive supplement of trace elements

　　After paying attention to the daily diet and ingesting polysaccharide food and high-quality protein, we can’t ignore whether the various vitamins in the body are sufficient and balanced.

　　Professor Wang Feng pointed out that the vitamins we should pay special attention to mainly include VC, VE and VB. Among them, VC can increase the ability of white blood cells to swallow bacteria and increase the content of interferon in blood, which is an effective antioxidant and a vitamin to enhance immunity. VE is the bane of free radicals, which can also promote the production of antibodies and enhance the role of immune cells. Vitamin B group is related to the production of antibodies and white blood cells in the body. Lack of vitamin B group will affect the number of lymphocytes and the production of antibodies. In addition, minerals are also one of the important roles that affect human immunity.

　　He suggested that ordinary people usually don’t know what vitamins they lack, so they might as well add a comprehensive vitamin supplement specially added with trace mineral elements, which can not only make people energetic, but also enhance their resistance.

　　Magic weapon 5

　　Get enough sleep to fight the virus

　　Sleep is also closely related to human immunity. Zhang Guangchao, secretary-general of the China Anti-Cancer Association, said that scientific research shows that during sleep, the human body will produce a sleep factor called muramic acid, which will increase the number of white blood cells, activate macrophages and enhance the detoxification function of the liver, thus eliminating invading bacteria and viruses.

　　He said that after people go to sleep, various processes that are beneficial to enhancing immune function begin immediately, so it is best to keep at least 8 hours of sleep every day, because long-term lack of sleep will cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.

　　Magic weapon 6

　　Less oil, less salt, less sugar and less wine.

　　While eating more foods that enhance immunity, we should also learn to distinguish many foods that will reduce immunity and keep a distance from them.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, said that many people like to eat sweets, but sweets will affect the production and activities of white blood cells and reduce the body’s ability to resist diseases. In addition, eating too greasy is not conducive to the improvement of immunity, especially when eating too much bad fat, such as trans fatty acids, which will make immune cells in the body "lazy" and unable to function, so when cooking, you should eat less oil and salt, especially don’t eat fried food.

　　In addition, try to put an end to smoking, tobacco not only damages the cardiopulmonary system, but also reduces immunity. Excessive intake of alcohol will also weaken the normal function of immune cells and affect the function of liver and pancreas. It is recommended to drink no more than 100 ml of low-alcohol liquor, no more than 250 ml of yellow wine and no more than one bottle of beer every day. In addition, although red wine can lower cholesterol, it should also be limited to one glass a day, not excessive drinking.

　　Magic weapon 7

　　Insist on aerobic exercise every day

　　In addition to diet and sleep, exercise is also an important part of building good resistance.

　　Zhang Guangchao pointed out that there was a research data that showed that if people exercised for 30 to 45 minutes a day, five days a week for 12 weeks, the number of immune cells would increase and their resistance would increase relatively. The category of exercise is moderate and mild aerobic exercise, and it should be carried out frequently, which can not only improve immunity, but also ease mood and stress.

　　He suggested that middle-aged people go out for an outing on weekends, while the elderly can choose to take a walk and play Tai Ji Chuan in the morning or after meals. For energetic young people, you can choose to swim or ride a bike.

　　Magic weapon 8

　　Adjust your mood and stay optimistic.

　　The last prescription to enhance immunity is to keep a happy mood and inner balance, which is closely related to our immune system.

　　Cai Jiming, full-time vice president of the Chinese Preventive Medicine Association, said that immunity is actually closely related to people’s emotions. Studies have found that negative emotions such as hostility, grief, loss and sorrow can lead to the decline of human immunity, while cheerful and lively personality and happy emotions will improve human immunity. Therefore, people’s immunity is the strongest only when they are in a state of inner balance and pleasure.

　　In today’s society, people are under great pressure, and some people don’t know how to adjust it, so that great psychological pressure and negative emotions affect the secretion of hormones that inhibit immunity. These people are more vulnerable to colds or other diseases. Therefore, we must always adjust our mood to keep our mood happy and optimistic.

Sheng Changyan： An exclusive interview on the chaos of online treasures at present.

With the rapid development of internet technology, the antique art market has ushered in a new wave of online. New formats such as webcasting appraisal and online auction emerge one after another, which brings unprecedented convenience to the collection and collection of antique works of art. However, there are many chaos behind the prosperity of this emerging market. On, Mr. Sheng Changyan, executive vice president of the format construction professional association of the All-China Federation of Folk Cultural Relics and Art Chamber of Commerce, accepted our proposal, and made an in-depth discussion on the present situation, problems and future development direction of the new format of online treasure.

Sheng Changyan, a famous expert in cultural relics appraisal, is the executive director of the Folk Cultural Relics and Art Chamber of Commerce of the All-China Federation of Industry and Commerce, the executive deputy of the professional association of industry construction, the chief appraiser of the appraisal committee, and the special researcher of the Cultural Relics Museum of Peking University Institute of Resources and Cultural Relics.

journalistHow does Teacher Sheng view the opportunities brought by online treasures?

Sheng laoshi：The rise of online treasure collection provides a convenience for collectors, enabling them to access rich art resources without leaving home, which greatly promotes the popularization of art collection knowledge. At the same time, this new format has also injected new vitality into the antique art market and opened up new market space.

journalist：Teacher Sheng thinksWhat are the main problems in the live broadcast of online treasure?

Sheng laoshi：With the rapid development of online treasure live broadcast, a series of problems have also been exposed, such as some institutions or individuals who do not have professional qualifications and appraisal ability flooding into the online market for false propaganda to defraud consumers’ trust; As well as the phenomenon of digging antiques by live broadcast, it has seriously damaged cultural relics and violated laws and regulations.

journalistIn view of these problems, what do you think should be done to strengthen industry self-discipline and supervision?

Sheng laoshi：In my opinion, strengthening industry self-discipline and supervision should start with perfecting the legal system, strengthening industry supervision and self-discipline, enhancing public awareness and awareness of prevention, and innovating technical means to strengthen supervision. Specifically, it includes accelerating the improvement of relevant laws and regulations, and clarifying the boundaries and responsible subjects of live mining and identification; Establish and improve the industry supervision mechanism and formulate unified industry standards and norms; Popularize the knowledge of antique art appraisal through various channels and ways to raise the public’s awareness of prevention; Use advanced technologies such as big data and artificial intelligence to conduct real-time monitoring and data analysis of online live broadcast mining and identification activities.

journalistWhat’s your outlook for the future of online treasure?

Sheng laoshi：Although the new format of online treasure has encountered some problems and challenges in the development process, as long as we can face these problems squarely and take effective measures to solve them, we will certainly be able to promote the healthy and orderly development of this new format. At the same time, it also appeals to collectors to be vigilant and enhance their awareness of prevention.

journalistWhat plans does the All-China Folk Cultural Relics and Art Chamber of Commerce have to promote the healthy development of the antique art market?

Sheng laoshi：All-China Folk Cultural Relics and Art Chamber of Commerce and other industry organizations will strengthen contact and cooperation with the live broadcast, provide certification and guidance for the live broadcast room, and jointly promote the healthy development of the antique art market. I believe that with the joint efforts of all of you, the outstanding cultural relics and artworks of the Chinese nation will certainly be better carried forward and passed down.

journalistTeacher Sheng, you mentioned the opportunities and challenges brought by online treasure collection before. Can you talk about these opportunities and challenges in detail?

Sheng laoshi：Of course. First, let’s talk about opportunities. The rise of live broadcast of online treasures has indeed brought unprecedented opportunities to the antique art market. It breaks the geographical restrictions of the traditional market and makes it easy for collectors to get in touch with art resources from all over the country. At the same time, the live broadcast has greatly enhanced the interaction, allowing Tibetan friends to understand the details and characteristics of works of art more intuitively, which has played a positive role in popularizing the knowledge of art collection and improving the public’s art appreciation ability.

However, opportunities are accompanied by challenges. In the process of rapid development, the live broadcast of online treasure has also exposed a series of problems. Among them, the most prominent is false propaganda and misleading consumers. Some institutions or individuals who do not have professional qualifications and appraisal ability, in order to seek benefits, make false propaganda under the banner of "authoritative appraisal" and "expert control" to defraud consumers’ trust. This not only led to a large number of fakes being misjudged as genuine products, but also caused misleading and economic losses to Tibetan friends. It also seriously undermined the normal order of the market and endangered the development of regular cultural relics buying and selling enterprises and auction industry.

In addition, the phenomenon of excavating antiques by live broadcast is becoming more and more serious, which is also a problem that cannot be ignored. Some anchors broadcast live archaeological excavations without permission, and even stole ancient tombs, which seriously damaged cultural relics and violated laws and regulations. These behaviors not only harm the public interests, but also seriously affect the healthy development of the antique art market.

journalist: How do you think the industry should respond to these challenges?

Sheng laoshi：In response to these challenges, I think the industry should respond from the following aspects:

Strengthen the construction of laws and regulations: Improve the relevant laws and regulations, clarify the boundaries and responsible subjects of live broadcast mining and identification, and increase penalties for behaviors. At the same time, establish a supervision mechanism for online live cultural relics appraisal and ensure the standardized and orderly market order.

Improve industry self-disciplineThe antique art industry should establish and improve the industry supervision mechanism and formulate unified industry standards and norms. Strengthen the supervision of online live broadcast, and strictly review the live broadcast content and anchor qualification. At the same time, promote the construction of industry self-regulatory organizations, guide enterprises and individuals to consciously abide by industry rules, and jointly safeguard the industry image and market order.

Popularize appraisal knowledgePopularize the knowledge of antique art appraisal through various channels and ways to raise the public’s awareness of prevention. Encourage consumers to participate in online live broadcast activities and enhance their ability to judge the authenticity of cultural relics. At the same time, strengthen the protection of consumers’ rights and interests, and provide assistance and rights protection support for victims.

Innovative technical means: Real-time monitoring and data analysis of online live broadcast mining and identification activities are carried out by using advanced technologies such as big data and artificial intelligence. The establishment of cultural relics information database and expert database, to provide convenient and accurate identification services for the public. At the same time, strengthen cooperation with public security, network information and other departments to form a joint force to crack down on behavior.

journalistWhat are your expectations for the future of online treasure?

Sheng laoshi：I am cautiously optimistic about the future of online treasure. I believe that with the joint efforts of the industry, we can overcome the current challenges and promote the healthy and orderly development of this new format. At the same time, I also hope that the vast number of collectors can maintain a rational and cautious attitude, be vigilant and avoid being deceived. Only in this way can we jointly maintain a healthy and prosperous antique art market.

journalistWhat specific development trends do you think this industry will have in the next few years?

Sheng laoshi：This is a very good question. In my opinion, in the next few years, the online treasure live broadcast industry will present the following development trends:

Specialization and subdivisionWith the gradual maturity of the market, the live broadcast of online treasures will become more and more professional, and works of art in different fields and styles will be more carefully divided and displayed. At the same time, anchors and broadcasters will pay more attention to their own professionalism and authority, and attract and retain audiences by providing high-quality appraisal services and content.

Technology integration and innovationWith the continuous development of big data, artificial intelligence and other technologies, these technologies will be more applied to the live broadcast of online treasures. For example, rapid identification and authenticity judgment of artworks can be achieved through AI technology, or VR/AR technology can be used to provide viewers with a more immersive viewing experience. The integration and innovation of these technologies will bring new development opportunities for the live broadcast of online treasures.

Strengthening supervision and self-disciplineIn view of the chaos in the current live broadcast of online treasures, I believe that the supervision and self-discipline will be further strengthened in the future. And related institutions will introduce stricter regulations and regulatory measures to crack down on behavior. At the same time, the industry will also strengthen self-discipline and promote the establishment of more perfect industry standards and norms.

Consumer education and protectionWith the popularization of live broadcast of online treasures and the improvement of consumers’ cognition, consumers will pay more attention to their own rights protection and knowledge accumulation in the future. Therefore, strengthening consumer education and protection will become one of the development directions of the industry. By providing rich educational resources and establishing convenient channels for safeguarding rights, we can help consumers better understand the art market, enhance their appreciation ability and protect their own rights and interests.

journalistWhat role do you think industry organizations can play in promoting the healthy development of online treasure?

Sheng laoshi：Industry organizations can play a very important role in promoting the healthy development of online treasures. Specifically, I think trade organizations can start from the following aspects:

Formulate industry standards and normsIndustry organizations can take the lead in formulating the industry standards and norms of online treasure live broadcast, and clarify the requirements of live broadcast content, anchor qualification and identification process, so as to provide clear guidance and norms for the industry.

Strengthen supervision and self-disciplineIndustry organizations can strengthen the supervision of the live broadcast of online treasures and supervise and crack down on behaviors. At the same time, promote the construction of industry self-regulatory organizations, guide enterprises and individuals to consciously abide by industry rules, and jointly safeguard the industry image and market order.

Provide education and trainingIndustry organizations can organize relevant education and training activities to improve the professional quality and appraisal ability of anchors and broadcasters. At the same time, it can also provide consumers with knowledge popularization and training in art appreciation and rights protection.

Promote exchanges and cooperationIndustry organizations can promote the exchange and cooperation between live broadcasts of online treasures, share experiences and resources, and jointly promote the development of the industry. At the same time, we can also establish cooperative relations with departments and scientific research institutions to jointly explore new development opportunities and models.

journalistTeacher Sheng, do you have any other unique views or suggestions about this industry?

Sheng laoshi：Of course, in addition to what I mentioned before, I think there are still some points worthy of attention.

First of all, I want to emphasize the dissemination of cultural values. The live broadcast of online treasure is not only one, but also a channel to spread culture and promote art. During the live broadcast, we should pay attention to excavating and displaying the cultural stories and historical values behind artworks, so that the audience can appreciate the profoundness of Chinese culture while enjoying the artworks.

Secondly, cross-border cooperation is also a direction worth exploring. Online Jianbao live broadcast can cooperate with tourism, education, culture and other fields across borders to jointly create distinctive cultural products and tourism projects. For example, online and offline art appreciation activities can be organized, or special exhibitions and lectures can be launched in cooperation with museums and art galleries to attract more people’s attention and participation.

In addition, data security and privacy protection are also issues that cannot be ignored. In the live broadcast of online treasure, a lot of personal information and data are involved. Therefore, we should strengthen the awareness of data security and privacy protection, and take necessary technical measures and management means to ensure that the security and privacy of user information will not be leaked.

Finally, I would like to give some advice to practitioners: continuous learning and promotion. The live broadcast of online treasure is a rapidly developing industry, and new technologies and modes are constantly emerging. As practitioners, we should keep an open mind and keep learning, and constantly improve our professional quality and innovation ability. Only in this way can we be in an invincible position in this highly competitive market.

journalistThank you very much for sharing these insights and suggestions. For the vast number of collectors and practitioners, this is undoubtedly a valuable asset.

Sheng laoshi：You’re welcome. I’m glad to share my views and suggestions with you. I hope these views can be helpful to everyone, and I also hope that the live broadcast industry of online treasure can develop more and more standardized and healthily.

journalistTeacher Sheng, the point you just mentioned is very forward-looking, which gives us a deeper understanding of the future of online treasure live broadcast. Then, in your opinion, what other directions or prospects for deepening exploration are worthy of our attention?

Sheng laoshi：Thank you very much for your question. Indeed, as a field that combines traditional culture and modern technology, there are still many directions worthy of further exploration and exploration.

First of all, personalized and customized services will be a highlight of the future network treasure live broadcast. With the increasing diversification of consumer demand, providing personalized art recommendation and customized appreciation service will become the key to attract users. Analyzing users’ preferences and historical behaviors through big data can provide users with more accurate and intimate services and enhance users’ stickiness and loyalty.

Secondly, the application of technology will also bring revolutionary changes to the network treasure. Technology is decentralized and cannot be tampered with, which makes it an ideal tool for art traceability and anti-counterfeiting. By linking the identification information and records of works of art, we can ensure the truth and integrity of the information and provide a more transparent and credible environment for the art market.

Furthermore, international cooperation and communication will also become the development trend of online treasure live broadcast. With the acceleration of globalization, the internationalization of the art market is getting higher and higher. The live broadcast of online treasures can actively seek cooperation with international art markets, museums, auction houses and other institutions to jointly promote the transnational exchange of works of art and provide users with more diversified choices and opportunities.

Finally, social responsibility and public welfare should also be actively undertaken by the live broadcast of online treasure. By organizing art public welfare activities and supporting cultural heritage protection, we can actively fulfill our social responsibilities, transmit positive energy, and enhance our brand image and social influence.

journalistThese directions you mentioned are very forward-looking and innovative, which makes us full of expectations for the future of online treasure live broadcast. So, in your opinion, what conditions or support are needed to realize these directions?

Sheng laoshi：The realization of these directions really needs support and efforts in many aspects. First of all, it needs policy support and supervision guidance from relevant institutions to provide a stable environment and market environment for the development of the industry. Secondly, it is necessary to increase investment in technological innovation and research and development with enterprises, and constantly improve their own technological strength and innovation ability. At the same time, it is also necessary to strengthen cooperation and exchanges within the industry to jointly promote the development and progress of the industry. Finally, we need the support and participation of users, and constantly improve and optimize our services and functions through users’ feedback and suggestions.

journalistFinally, what do you want to say to collectors and practitioners?

Sheng laoshi：What I want to say is that as a new industry, the live broadcast of online treasure is facing many challenges and problems, but it also contains great opportunities and development potential. As collectors and practitioners, we should keep a rational and cautious attitude and constantly improve our professional quality and appreciation ability. At the same time, we should actively support and participate in the healthy development of the industry, and jointly promote the live broadcast of online treasures to a more prosperous and standardized future.

journalistThank you very much for sharing and discussing today, which makes us have a clearer understanding and expectation of the future of online treasure.

Sheng laoshi：You’re welcome. I’m also glad to share my views and suggestions with you. It is hoped that the online treasure industry will continue to develop and progress, bringing cultural and artistic enjoyment to more people. At the same time, I also expect you to continue to pay attention to and support this industry and jointly promote its prosperity and development.

Disclaimer: The market is risky, so you should be careful when choosing! This article is for reference only, not as a basis for trading.

Article complaint hotline: 157 3889 8464 Complaint email: 7983347 16@qq.com.

Ningbo eπ 008 price reduction is coming! The reserve price is 188,600, and the car is sufficient

[Autohome Ningbo Discount Promotion Channel] Recently, a fierce price reduction activity was launched in Ningbo area. At present, the maximum discount amount reaches 28,000 yuan, and the minimum starting price is only 188,600 yuan. If you are interested in this model, you may wish to hurry up and click the "Check Car Price" link in the quotation form to strive for higher discounts.

宁波eπ008降价来袭！底价18.86万，现车充足

eπ008采用了独特的前脸设计，其进气格栅采用了流线型的布局，与车身线条相融合，呈现出时尚动感的视觉效果。整体风格硬朗而精致，尽显现代科技气息。

eπ008车身尺寸为5002*1972*1732mm，轴距达到3025mm，前后轮距均为1650mm。车侧线条流畅，充满力量感，搭配265/45 R21的轮胎规格和动感的轮圈设计，展现出独特的运动风格。

宁波eπ008降价来袭！底价18.86万，现车充足

eπ008的内饰设计充满未来感，采用简洁大气的布局。方向盘为皮质材质，具备手动上下和前后调节功能，提供良好的驾驶体验。中控台配备一块15.6英寸的高清触控屏幕，支持多媒体系统、导航、电话以及空调的语音识别控制。车内共有前排2个USB接口和3个Type-C接口，满足不同乘客的充电需求，同时前排还配备了无线充电功能。座椅采用仿皮材质，主驾驶和副驾驶座椅支持前后、靠背、高低（2向）及腰部支撑（4向）调节，前排座椅还具备加热、通风功能，并为驾驶位配备头枕扬声器。此外，前排座椅具有电动记忆功能，方便驾驶员和乘客快速调整至最舒适的位置。第二排座椅同样支持前后调节、靠背调节和腿托调节，后排座椅可以进行比例放倒，为乘客提供更多灵活的空间使用方式。

宁波eπ008降价来袭！底价18.86万，现车充足

该车系配备了一台1.5T涡轮增压发动机，最大功率为108千瓦（147马力），在转速达到2000-3500转/分时可输出最大扭矩210牛·米。这款高效且紧凑的四缸发动机，搭配电动车单速变速箱，为车辆提供了强劲的动力输出和平顺的驾驶体验。

汽车之家车主在评价eπ008时提到，外观是他个人非常喜欢的感觉，“建议就买白色，大气还不用加钱。”这样的评价让我们看到，eπ008的外观设计确实能够打动许多消费者的心。

Huang Lei, a ＂veteran cadre＂ in ＂County Courtyard＂, has this side!

Special feature of 1905 film network The series is being broadcasted.

The compact plot and distinctive characters are highly praised.

In addition to playing the role of "Mei Xiaoge" secretary,

The secretary "Lv Qingshan" played by him is equally eye-catching.

In the play, he is mature and steady, unsmiling, and immersed in his work all day.

The image of a "veteran cadre" of a county party Committee is vividly portrayed.

In fact,

He is talkative and optimistic in life.

Cook a good dish in your spare time,

I also love to study the art of drama.

Recently,

The 9th Wuzhen Drama Festival is being held.

Far and wide, visitors from all directions gather,

Huang Lei, one of the founders, said,

This is exactly the time he enjoys most every year.

The theme of the 9th Wuzhen Drama Festival is "Feng" — —

Adversity is everywhere, wealth is given to people, regardless of the harvest, and the ambition is to cultivate!

Through 22 invited plays and 63 performances,

More than 2,000 ancient town carnivals,

4 drama workshops, 10 reading sessions,

11 small town "conversations",

Enjoy the wonderful journey of art.

In Huang Lei’s view,

In China’s figures, nine is the largest.

He has done nine art festivals in ten years, which also gives him the joy of harvest.

For Huang Lei,

The happiest thing about the drama festival is to get together with relatives and friends.

This time, he invited his good friends to exhibit.

As a versatile young artist.

Bo Huang has devoted a lot of energy to sculpture these years.

This time, he brought his work "Surge", which is a big fish tank.

Huang Lei revealed that,

There happens to be an art exhibition in the drama collection.

After Bo Huang accepted the invitation to participate in the exhibition,

Offered to add fresh elements such as performance and music to the exhibition.

It is worth mentioning that,

This time, Huang Lei’s wife also appeared in the drama festival.

Cherry orchard, a work adapted from Chekhov’s play of the same name, was interpreted.

In ten years,

The scale of Wuzhen Drama Festival is constantly expanding.

Theme activities are also more diverse.

This makes Huang Lei feel very gratified.

He shared the original intention of starting the drama festival.

Because of my father,

Huang Lei grew up in a troupe,

Rehearsals and backstage are the places where he had fun in his childhood.

He is very familiar with the theater,

The director’s first play was shot in Wuzhen.

Therefore, a drama festival was later held in Wuzhen.

It’s also a wish of his.

"Doing Wuzhen Opera Festival is part of my job."

For me, the most enjoyable and joyful thing is the Wuzhen Opera Festival.

It makes me feel very practical and real. "

Embrace drama and embrace life.

Ten years of wind and rain, the drama festival took root in Wuzhen,

From tender leaves to towering trees,

Also became Huang Lei’s deepest attachment.

Chongshi and Yongchuan jointly built 8 practice and employment bases.

In order to fully promote college graduates’ employment and entrepreneurship with higher quality, the city recently launched a special action of visiting enterprises by college secretaries and principals to promote employment. On May 26th-27th, Chen Zhijun, Deputy Secretary of the Party Committee of Chongqing Normal University, led a team to Yongchuan, signed an agreement with the district to build eight practice and employment bases, creating a good situation of mutual benefit and win-win.

▲ On May 27th, Chongqing Normal University signed a cooperation agreement with Yongchuan Big Data Industrial Park to jointly build a practice and employment base. Correspondent Chen Keru photo

During this period, Chen Zhijun and his party went deep into the fields of big data, education, cultural tourism and medical care, and conducted in-depth exchanges with relevant departments and enterprises. In this activity, the government, school and enterprise reached a number of multi-form, multi-level and multi-directional cooperation results on practical teaching, scientific research and achievements transformation, collaborative innovation, internship and employment, teacher training, and community activities. The Academic Affairs Office, Recruitment Office, School of Education Science, School of Geography and Tourism, School of Computer and Information, School of Journalism and Media, and Academy of Fine Arts of Normal University are the same as Yongchuan Middle School, Xinglong Lake Primary School, Big Data Industrial Park, Maternal and Child Health Hospital, and Tea School respectively.

During the event, Chongqing Yungu Yongchuan Big Data Industrial Park also held a "Surfing the Waves and Running Forever" double election meeting, which was attended by nearly 300 fresh graduates from Chongqing Normal University and Chongqing City Institute of Technology. The park provided 955 jobs for students to choose from.

It is reported that the Big Data Industrial Park has introduced 434 digital enterprises such as Zhongguancun Zhiku, Alibaba, Baidu Zhixing, China Putian, Renmin University Culture and Science Park, iFLYTEK Western Big Data Talent Education Base, Dawa Big Data Advanced Imaging Center, etc. In 2021, the output value reached 32.6 billion yuan, and the number of employees exceeded 19,000. It is the largest single big data industrial park in Chongqing, and has been successfully approved as the national small and micro enterprise entrepreneurship innovation demonstration base, Chongqing Big Data Industrial Park, China most dynamic software park and Chongqing cultural industry demonstration park.

Relying on the Western Vocational Education Base and Chongqing Big Data Industry Talent Alliance, the park also cooperated with 120 universities in Chengdu and Chongqing, Hubei and Guangxi to cultivate and reserve 32,000 digital industry talents. Innovate and build a "five-in-one" talent cultivation and retention model, that is, the cooperation and sharing of bases and alliances, the integration of talent training and talent certification, the integration of internship and employment tracking management, the integration of industrial achievements and teaching and research achievements, and the integration of competition selection and competition promotion, so as to smooth the "last mile of employment". In 2021, we jointly launched the service brand of "Chongqing Yungu Data Engineer" with China Federation of Industrial Economics, which was awarded as a national typical industrial economic service brand and included in the first batch of key training service brands in Chongqing. To undertake the research on the pilot project of vocational education teachers’ practice mobile station of the Ministry of Education, and as the only park station, it was selected as the first batch of pilot construction units of mobile stations in China. The park has also been approved as Chongqing Digital Economy Talent Training Base, Chongqing Software Talent Practice Training Base, Chongqing Software Public Service Platform and Yongchuan "More Sufficient and Higher Quality" Employment Base.

In the next step, Yongchuan District will continue to fully implement the strategy of strengthening the city with talents of the Municipal Party Committee, vigorously implement the strategy of strengthening the city with talents, speed up the pace of talent gathering, optimize the ecology of talent development, promote industrial innovation and upgrading, speed up the construction of a digital industrial base in the west, further strengthen in-depth cooperation with Heavy Normal University in the fields of "meta-universe" and "digital cultural creation", discuss the training plan for growing talents, jointly cultivate future industrial talents, and strive to create jobs for more than 500 people every year to help Yongchuan build into Chongqing.

Fuzhou area Mercedes-Benz GLE coupe AMG price reduction news, the highest profit 150,000! act quickly

Welcome to the Autohome Fuzhou promotions channel to bring you the latest luxury car promotions. Currently, the highly anticipated model is undergoing a striking promotion in the beautiful Fuzhou. This high-performance luxury SUV has been well received in the market for its excellent performance and elegant design. Now in the Fuzhou area, the highest discount is as high as 150,000 yuan. The minimum starting price has been adjusted to 1.0208 million yuan, which is undoubtedly the perfect time for car buyers to get their hands on Mercedes-Benz GLE coupe AMG. To learn more and get a higher discount, just click the "Check Car Price" button in the quotation form, not to be missed.

福州地区奔驰GLE轿跑

The Mercedes-Benz GLE coupe AMG sets the trend with its unique exterior design, and the front face partially reflects the sporty DNA of the AMG brand. The iconic double air intake grille design, coupled with sharp LED headlights, gives the vehicle a high degree of recognition. The overall lines are smooth, and the body is low and wide, showing the dynamic posture of the coupe SUV. AMG’s sports package adds a sense of power, highlighting the perfect balance between luxury and performance of this model.

福州地区奔驰GLE轿跑

The Mercedes-Benz GLE Coupe AMG presents a unique design aesthetic with its elegant side profile. With a body length of 4944mm and a body width of 2018mm, this luxury model presents a balance of movement and power. The front wheel size of the 275/45 R21 is matched with 21-inch rims, which not only enhances the dynamic performance of the vehicle, but also shows exquisite detail craftsmanship. The wheelbase is 2935mm, which makes the body line smooth and tense, and the rear wheel size is 315/40 R21, which provides the vehicle with solid grip and driving pleasure. Overall, the side design of the Mercedes-Benz GLE Coupe AMG reflects its high-performance side without losing elegance and luxury.

福州地区奔驰GLE轿跑

The interior design of the Mercedes-Benz GLE Coupe AMG is full of luxury and performance. It uses exquisite leather materials to bring a delicate touch to the driver and passengers. On the center console, a 12.3-inch high definition touch screen stands, and the simple operation interface is matched with a clear display. Whether it is a multimedia system or navigation information, it can be easily grasped. The steering wheel is wrapped in leather and supplemented by carbon fiber/flip fur materials, which not only provides an excellent grip, but also shows a unique sporty style. Electric up and down + front and rear adjustment functions ensure that the driver finds the most comfortable driving position. The built-in automatic speech recognition system supports multimedia, navigation, phone and air conditioning control, which enhances the driving convenience. In terms of seats, the front and rear rows are equipped with heating and ventilation functions, and support 4-way adjustment, including backrest, height, leg and waist support, to ensure passenger comfort. The seat memory function allows drivers and passengers to quickly retrieve personalized settings, while the flexible adjustment of the power seat meets diverse needs. The rear seats also support proportional reclining, providing more possibilities for loading space. The overall interior design is designed to balance practicality and luxury, fully demonstrating the unique charm of AMG models.

福州地区奔驰GLE轿跑

The Mercedes-Benz GLE Coupe AMG is equipped with a powerful 3.0T L6 turbocharged engine, which can output up to 320 kW of maximum power while delivering 560 Nm of surging torque. This engine, combined with a sophisticated 9-speed manual transmission, provides the driver with an unparalleled driving experience and high performance.

On the occasion of the price reduction promotion of the Mercedes-Benz GLE Coupe AMG, we bring you a car purchase opportunity that cannot be missed. This model that combines luxury, performance and passion is now giving back to the fans at an attractive price. Seize this perfect opportunity to not only have the exquisite craftsmanship of Mercedes-Benz and the soul of the AMG track, but also enjoy real car purchase discounts. Don’t let the opportunity slip through your fingers, act now, the Mercedes-Benz GLE Coupe AMG is waiting for its new owner to take control and start an unparalleled driving journey. Please visit our showroom or book a test drive online to let us witness this exciting moment together.

2022 Mercedes-Benz GLE450 king breath domineering return

　　The sides of the 20 450 car bodies are more finely crafted than the 19 models. The top or waist line and tailgate design are very smooth and natural. The rear privacy glass can well protect the privacy of the rear row. The window lines, the design of the front and rear light sets are more focused, the round lines, the 20-inch AMG sports wheels and the overall design of the body are very sporty, and the overall design looks like it is a smaller version.

　　The distinctive feature of the 20 GLE450 is that there is a sloping or vertical tailgate at the rear. After opening the door, the luggage compartment space is connected to the passenger space. The rear bumper is wrapped in matte aluminum alloy, which makes it full of texture and wildness. In business situations, it shows domineering, and for family members, this car brings complete security.

　　The new generation of Mercedes-Benz GLE450 uses the family design language, which has changed a lot compared to the tough shape of the old model. For the first time, the model provides both off-road and sports appearance kits. The hexagonal large mouth air intake grille has become flatter, and the interior adopts a Mercedes-Benz gypsy dot matrix layout, with thick chrome trim, and a huge three-pronged star logo, which brings a strong visual impact.

　　It is very important for the 20 Mercedes-Benz GLE450 to adhere to the classic feelings, and it is also very important to make a big change. Many people around me have chosen other models because of the old GLE’s old and tired interior, so this replacement interior change is imminent. Compared with the old model, the new generation GLE car has changed very thoroughly. The addition of dual screens and the trend of central four air conditioners has brought more technological atmosphere in the car in addition to the usual luxury. The wrapping center console strikes a good balance between sports and luxury. The center console is wrapped in high-end soft materials, and there is also a stitching process and a large area of wood grain veneer to embellish.

　　The interior atmosphere of the 20 Mercedes-Benz GLE450 is more luxurious, and the relatively simple function button design also makes the operation more concise. The steering wheel of the new car centralizes the control of the stereo, phone and driving computer. The overall vision of the Mercedes-Benz GLE450 is consistent with the interior style of the center console, bringing endless luxury to drivers and passengers, and also highlighting the high-end atmospheric style and luxurious beauty of Mercedes-Benz.

　　20 Mercedes-Benz GLE450 models are equipped with a 3.0TV6 turbocharged engine, with a maximum power of 367 horsepower, a maximum torque speed of 500, and a maximum power of 270. In terms of maximum power speed 5000-6000 transmission, GLE will be fully replaced with Mercedes-Benz’s latest 9AT automatic transmission. Rich driver assistance systems and high-tech configurations, night vision systems, blind spot monitoring, automatic heating wiper systems, pedestrian detection braking systems, and anti-collision driving assistance systems are all on the scene.

Tianjin Huaxia Anbang International Trade Co., Ltd.

Tianjin Port Free Trade Zone Automobile City, China Anbang Booth

15502223555 Manager Wang (same as WeChat) 13042288321 Manager Wang

Disclaimer: The above car purchase discount information is provided by the comprehensive dealer of this website. Due to market factors, the price fluctuates greatly, and it is only for the reference of car purchase. Its authenticity, accuracy and legality are the responsibility of the dealer. This website does not provide any guarantee and does not assume any legal responsibility.

Liu Yifei played Yu Ji’s true feelings are hard to pull away, and playing the pipa on the spot is pure and moving

Play the lute

Director and starring Liu Yifei guest show

　　　 Directed by Hong Kong young martial arts master Li Rengang, the ancient costume giant "Hongmen Banquet", which gathers many celebrities and big names, has officially opened a banquet on the 30th. The film is based on the famous "Hongmen Banquet" in history as the core of contradictions, but the director has repeatedly made a subversive adaptation of history. The film is also called by Li Rengang as the best movie he has ever made.

　　　 A few days ago, director Li Rengang and starring Liu Yifei came to the movie channel "Love Talk Movie" to tell the story behind this "unsolved case through the ages". Wang Yuechuan, a doctoral tutor of the Chinese Department of Peking University, and Qiu Xiaoyu, a beautiful woman live streaming host of China Radio International, came to "go to the banquet". This special dinner can be said to be very lively. Liu Yifei performed the "half-covered pipa" version of Yu Ji on the spot. The "shop assistant" also served hot meals and sweet wine to the guests. Everyone raised their glasses to wish the movie a big box office sale.

Alternative thinking between winning and losing

　　　 The story of the "Hongmen Banquet" was only a few hundred words recorded in the history books, but it became an unsolved mystery that people talked about for thousands of years. Liu Bang’s 100,000 men and horses competed against Xiang Yu’s 400,000 soldiers, and the disparity in strength was obvious. In the end, Xiang Yu fell short and hated Wujiang. Among them, Liu Bang and Xiang Yu’s characters and styles of action have their own distinct characteristics, but history tends to sympathize with the losers, so people always have a better impression of Xiang Yu than Liu Bang. In the movie "Hongmen Banquet", director Li Rengang used the camera to express another kind of alternative thinking between winning and losing: "Although it is a very familiar subject, the historical record is relatively simple. I have carried out artistic processing of the historical story, connecting the original suspense according to a reasonable imagination. There are also losers who do not necessarily lose everything. Winning also pays a lot of price. This is the angle from which I shot" Hongmen Banquet "."

Liu Yifei’s version of Yu Ji’s true feelings are hard to separate

　　　 Among the many characters in the film "Hongmen Banquet", Yu Ji is the only female image. Li Rengang revealed that when the actors were selected, Liu Yifei was almost unanimously cast as Yu Ji. In his opinion, Liu Yifei’s image and temperament are very consistent with Yu Ji. At the same time, Liu Yifei’s fully immersed emotions in the performance of the role can easily capture the hearts of the audience. She is very good at acting with real feelings, and finally even to the point where it is difficult to separate. The joys, sorrows and sorrows of the characters affect her, and she can render her emotions very well every day.

　　　 Liu Yifei also confessed that the Yu Ji she plays is a sincere woman. Xiang Yu is a real man with flesh and blood in the play. Liu Bang also has his own personality charm. Liu Bang has a good impression of Yu Ji, but Yu Ji has a soft spot for Xiang Yu. The feminine beauty contains a very strong personality and is a three-dimensional and vivid ancient female image. As for the director’s affirmation of her acting skills, Liu Yifei modestly expressed that she still has a lot of room to play, and she should especially thank the director for his care, especially on the set to pay special attention to protecting the emotions of the actors. At the scene of the show, Liu Yifei also picked up the pipa played by Yu Ji in the film, and with the music of "Ten Faces Ambush", Fuqin performed Yu Ji who "still hugs the pipa and half covers her face".

"Little Dragon Girl" does not play Daiyu and Baoyu

　　　 Since her debut at the age of 14, Liu Yifei has played many roles that have left a deep impression on the audience, whether it is Bai Xiuzhu in "Golden Dust Family", Wang Yuyan in ", Xiaoqian in", or Jin Yanzi in ", Song Xiaoqing in", every image has witnessed her growth. Nearly 10 years of debut experience have transformed Liu Yifei from a fresh and refined "little dragon girl" into a popular superstar. Under the shroud of halo, Liu Yifei appears very calm. In her opinion, physical hard work is not the real challenge brought to her by work. Cultivating her ability to think independently is the direction she has been working hard for all these years.

　　　 The fans at the scene expressed their admiration and encouragement for Liu Yifei, and Qiu Xiaoyu suggested: If you shoot Dream of Red Mansions again, the director must not miss Liu Yifei, she is Lin Daiyu’s best choice! Liu Yifei smiled playfully: "I don’t think I am like Lin Daiyu at all. If I had to choose, I would definitely choose to play Jia Baoyu!" This made the atmosphere of the show lively. And what surprises will Liu Yifei play Yu Ji in "Hongmen Banquet" bring to everyone this time? I hope everyone will go into the theater and experience it carefully.

Next page More live pictures

Jay Chou Qixi Festival romantic love Kunling： confession balloon belongs only to you

On Valentine’s Day at Qixi Festival on August 7, Jay Chou posted a photo with his wife Kunling on his personal social media account, with the accompanying text: "I wish everyone a happy Valentine’s Day at Qixi Festival, every day is Valentine’s Day! At this time, the song" Confession Balloon "belongs only to your @Kunling". After the affectionate confession, he did not forget to tease himself "Ouch, so mushy".

In the photo, the two are sitting on the terrace of a high-rise building, with Kunling next to Jay Chou, leaning on his back to watch the sunset together, which is romantic and sweet.

The price reduction of Xingyue L Zhiqing in Tongling area hit, with a maximum discount of 0.7 million! Today’s juhui

[car home Tongling Preferential Promotion Channel] It is specially reported that at present, in Tongling market, high-profile models are undergoing a strong preferential activity. Consumers can now enjoy a car purchase discount of up to 0.7 million yuan, and the minimum starting price has been adjusted to 152,700 yuan. This is a good opportunity to buy a car. If you want to seize this good opportunity to reduce the price, you may wish to click "Check the car price" in the quotation form to get the latest details of market concessions and strive for higher car purchase concessions.

The exterior design of the car system Xingyue L Zhiqing shows the perfect combination of exquisiteness and strength. Its front face part adopts the family’s iconic design language, and the air intake grille is decorated with a large area of chrome, which creates a strong visual impact and also enhances the recognition of the vehicle. The overall style is smooth and atmospheric, and the lines are strong and powerful, showing the style of urban luxury. The body lines have been carefully carved, showing a sense of movement and technology, which makes people unforgettable. Whether it is the exquisite treatment of details or the coordination of overall modeling, it reflects the ingenuity of Xingyue L Zhiqing in design.

The body of Xingyue L Zhiqing is slender and wide, with a size of 4795mm*1895mm*1689mm and a wheelbase of 2845mm, providing a spacious and comfortable interior space. Its front and rear wheel tracks are 1610mm respectively, ensuring stable driving stability. The side lines of the car are smooth and powerful, and the tyre size is 235/50 R19. With exquisite rim design, it not only improves the visual effect, but also ensures the grip and handling performance during driving.

The interior design of Xingyue L Zhiqing shows the perfect integration of luxury and technology. The spacious interior space is made of high-grade leather, creating a comfortable atmosphere with delicate touch. The driver can control it easily, and the steering wheel is wrapped in leather, which supports manual up and down+front and rear adjustment to ensure the best grip experience. The 12.3-inch central control screen is clear and intuitive, equipped with advanced voice recognition control system, which can easily control multimedia, navigation, telephone, etc., and provide convenient driving assistance functions.

In terms of seats, the front seats of Xingyue L Zhiqing are made of imitation leather, which is not only beautiful and durable, but also has heating and ventilation functions, especially the driver’s seat is equipped with electric seat memory function. The passenger seat also supports front and rear adjustment and backrest adjustment. The second row of seats provides backrest adjustment, and the seat layout is flexible to meet the needs of different passengers. The rear seats support the proportional tilting, which provides more possibilities for storage or loading. On the whole, the interior design of Xingyue L Zhiqing pays attention to practicality and comfort, aiming at creating a warm and technological driving space for passengers.

The car is equipped with a 1.5T turbocharged engine, with a maximum power of 120kW and a maximum torque of 255nm. This efficient power system with 3-speed DHT transmission provides the driver with surging power output and excellent fuel economy.

Summarizing the owner’s evaluation, the exterior design of Xingyue L Zhiqing is undoubtedly the highlight of his mind. Its aggressive and elegant elements, as well as smooth body and three-dimensional tail, undoubtedly satisfy his pursuit of aesthetics. This is not only a car, but also an extension of his taste and an ideal partner in his driving journey.