Outdoor cycling, do you pay attention to posture?

It’s the season for outdoor cycling. Since the invention of bicycle, riding has become a hobby of many people. With the rise of bike-sharing, more people ride bicycles. Both cyclists and people who use bicycles as a means of transportation should pay attention to the fact that incorrect riding posture and bad riding habits will bring pain and health damage to the body.

1 Excessive riding can easily lead to chronic pain.

Like any sport, improper riding will bring a series of health problems. For example, too "forward"; Seat position adjustment is too high; "Feet" or "Legs" when riding; Bowing one’s head and holding one’s chest or looking up and pouting one’s hips will increase the load on one’s cervical vertebrae, lumbar vertebrae, knee joints, shoulders, elbows and wrists. Generally speaking, the most common health problems caused by incorrect riding methods are chronic pain of musculoskeletal system and diseases of genitourinary system.

The external thigh muscle, biceps femoris and gastrocnemius are the main muscles responsible for pedaling. If the seat is too high, the biceps femoris, gastrocnemius and tibialis anterior, that is, the back of thigh and the front of calf, are prone to fatigue; If the seat is too low, the gluteus maximus, rectus femoris and lateral femoris, that is, the middle and lateral thighs and the posterior pelvis, are prone to fatigue.

When riding a bicycle, due to the hard seat and bumpy road surface, the lower body is in a state of being oppressed and stimulated for a long time, which affects the local blood circulation and will lead to discomfort and pain in the prostate region. The longer you ride, the more obvious the symptoms are. The research on the risk factors of prostatitis suggests that riding a bike or motorcycle is one of the risk factors of chronic prostatitis. Similarly, excessive cycling may also cause compression of blood vessels and nerves in the lower body for women, and a few people even have hematuria or dysuria. The probability of occurrence is related to the time and intensity of cycling.

Clinically, it is found that the health problems related to riding include neck and shoulder pain, back pain, lumbago, knee pain, plantar pain, wrist pain, pelvic sacrococcygeal pain and so on. If you find similar problems, you should go to a professional rehabilitation institution for diagnosis, treatment and evaluation in time. The rehabilitation doctor will evaluate your muscle strength and tension, range of motion of spine and limbs, biological force lines, plantar pressure, etc., find the cause of pain or discomfort, and make targeted adjustments and corrections.

2 Exercise, don’t be a "weekend warrior"

The most important purpose of mastering the correct riding posture is to avoid injury. The correct riding posture is: lean forward slightly, straighten your arms, tighten your abdomen, adopt abdominal breathing method, keep your legs parallel to the beam of the car, keep your knees and hips in harmony, and pay attention to the riding rhythm. Therefore, we need to master the following six riding knowledge.

First, choose the correct riding posture. Don’t imitate the posture of professional cyclists, it is not suitable for ordinary people.

The second is to choose the seat that suits you. Many cyclists will choose a bigger and heavier seat, thinking that a wider seat is more comfortable. In fact, the key to determine whether the seat is comfortable or not is the shape design of the seat and the installation height and position of the seat. Too high installation position of the car seat will make people unable to maintain a stable posture during riding and increase the friction area, while too low installation position will increase the pressure on the contact parts of the human body.

What is the appropriate height of the seat? From the point of riding efficiency, the higher the seat, the better the efficiency, but too high a seat will cause riding danger, and 95% of the height of the greater trochanter is more suitable (the height of the seat does not exceed 95% of the length from the sole of the foot to the greater trochanter of the femur). From the point of view of muscle fatigue and healthy riding, 75% rotor height is more suitable.

Third, pay attention to rest during riding to avoid keeping the same posture for a long time.

The fourth is not to be a "weekend warrior." Regular exercise, combined with a variety of sports methods, to avoid short-term assault riding.

The fifth is to avoid riding on rugged roads for a long time.

Sixth, when riding for a long time, it is necessary to do warm-up activities before the start and relaxation activities after the end.

Not everyone is suitable for cycling. From the perspective of safety, it is not recommended for the elderly or children under 12 to ride independently, especially on traffic roads. The eyesight, hearing, balance and coordination of the elderly are degraded, and it is easy to fall and cause fractures, brain injuries and soft tissue injuries. Children should not use adult bicycles, because they are petite, it is difficult to control the vehicle well, and the riding posture must be abnormal, which is easy to cause injuries. Although cycling is not a taboo during pregnancy, cycling should be reduced as much as possible in the first trimester, the unstable fetal state or the third trimester to avoid accidents. For patients with hemorrhoids or lumbar disc herniation, there is no clear medical evidence to prove that cycling will aggravate the disease, but we should always pay attention to the unwell symptoms of the body and not force it.

3 Slow cycling is suitable for dieters.

Different riding time, speed and energy consumption efficiency achieve different sports effects. If you ride at a speed of less than 16 km/h, you will burn about 235 to 370 calories in one hour (the specific calories burned vary according to people’s weight). When the speed reaches 19 km/h, riding for an hour burns about 350 to 550 calories. Therefore, making full use of the combination of different speeds and riding modes can achieve better exercise effect.

Ride slowly. Generally, it does not exceed 65% of the maximum heart rate (simple calculation formula: 220- age). If it lasts for more than 20 minutes, it will burn more fat to supply energy. This method is more suitable for people who aim at reducing fat.

Ride fast. At this time, the human body mainly supplies energy through anaerobic glycolysis of glycogen (anaerobic glycolysis: the process in which glucose or glycogen is decomposed into lactic acid and energy when the body is in a relatively anoxic situation, such as strenuous exercise), which can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and help raise the anaerobic threshold. In other words, after repeated rapid cycling training, the tolerance of anaerobic exercise will be improved and the discomfort will be postponed.

Combination of speed and speed. This kind of riding mode needs the scientific guidance of professionals, which is more suitable for people who aim at improving their competitive sports ability.

Ride at a medium speed. Medium-speed cycling is a good way to exercise cardiopulmonary function and aerobic exercise ability, which is more suitable for older cyclists.

Extended reading

What are the benefits of cycling to people?

Riding is a combination of aerobic exercise and anaerobic exercise, which is beneficial to systemic vascular function, cardiopulmonary function, musculoskeletal system and metabolic system.

1. It can improve vascular function. Cycling can speed up the heartbeat and blood flow. When blood flows rapidly and rubs against the blood vessel wall, it can produce nitric oxide, which is helpful to relax smooth muscle, dilate blood vessels, remove free radicals and improve blood vessel function.

2, can promote bone health. In addition to supporting posture and limb movement lever, bones also have the functions of hematopoiesis and calcium storage. When cycling, the bones exert force due to load and bear the ground impact caused by bumps, which will improve the absorption of calcium and help to reshape and strengthen the bones.

3, can improve cardiopulmonary function. When riding, the exercise intensity changes greatly due to the fluctuation of the speed and terrain of pedaling. The energy consumption types of exercise are constantly switched between aerobic exercise, anaerobic exercise and alternating exercise, and the heart rate also changes, often increasing by two to three times compared with usual. Repeated exercises like this can promote strong myocardial contraction and improve cardiopulmonary function.

4, can burn more fat. The metabolic rate of the body-the efficiency of burning calories and fat not only increases during cycling, but also lasts for several hours after cycling. When cycling, the energy consumed by adding fast intermittent cycling mode is 3.5 times that of slow cycling. Besides, compared with running, cycling has much less damage to the knee joint.

5, can enhance muscle strength. Long-term riding is particularly significant for the activation of quadriceps femoris, gluteus and gastrocnemius of lower limbs. Strong muscles can not only prevent people from being injured during exercise, but also play a positive role in supporting and protecting bone joints and delaying joint degeneration and aging.

(Author: Physician, Department of Rehabilitation Medicine, Chang Gung Memorial Hospital, Tsinghua, Tsinghua University)

How to set the ringtone for soda music How to set the ringtone for soda music [Detailed explanation]

  Recently, many users who are using soda music are not very familiar with how to set the ringtone of soda music. Next, Xiaobian will bring you the method of setting ringtones for soda music. Interested users come and have a look below.

  How to set the ringtone for soda music? Method for setting ringtone of mobile phone for soda music

  Open the soda music software, then we can find a song at random, and then click the three points on the right and then click download.

  Go to my page, see the songs we downloaded, then find the file where you downloaded the songs, and click Set as ringtone.

  The above is the way to set the ringtone of soda music for everyone to share, and more wonderful tutorials are in IT Encyclopedia.

Shaoxing disease control: if a teacher is infected with the flu, he must rest in isolation at home and not attend class with illness.

CCTV News:According to the "Shaoxing CDC News" in WeChat official account, the monitoring data of Shaoxing CDC show that since November, the percentage of influenza-like cases in outpatient and emergency treatment in Shaoxing has shown an obvious upward trend, suggesting that Shaoxing has entered the influenza high season, and kindergartens, schools and other crowd gathering places are prone to outbreaks, which should be paid special attention to. It is suggested that kindergartens, schools and other collective places do the following:

1, do a good job in the morning (noon) check-up and registration of absence due to illness. Students with fever, cough and other flu-like symptoms found in kindergartens and schools should inform their parents in time to avoid going to school, and classes can only be resumed 48 hours after the students’ body temperature returns to normal and other flu-like symptoms disappear. For students who are definitely diagnosed with influenza, kindergartens and schools should do a good job in checking the certificate of resumption of classes. At the same time, the school should reasonably arrange the remedial work for students who are absent due to illness, and eliminate the concerns of students and parents.

2, do a good job of daily cleaning and disinfection. Nursery institutions and schools should use wet mops to mop the floor every day, and often carry out preventive disinfection on classroom door handles, tables and chairs, stair handrails, etc. Regularly clean the air conditioning and central air conditioning ventilation system. If there are sick students staying in the classroom, use chlorine-containing disinfectant (such as 84 disinfectant) to wipe the desks and chairs of the sick students, rinse the rag with running water, and soak it in disinfectant for 30 minutes before reuse.

3. Keep the classroom air circulating. Kindergartens and schools should open windows for ventilation at least twice a day for 10-15 minutes each time, and the ventilation time can be selected during the next class, lunch break and after school. Due to the low temperature in winter, pay attention to ventilation to avoid students catching cold.

4. If a teacher has the flu or flu-like symptoms, be sure to arrange for the teacher to rest in isolation at home and not to take classes with illness. Because of the wide range of teachers’ activities, it is easy to cause an outbreak of influenza.

5. Kindergartens and schools should provide running water, hand sanitizer and other necessary hand washing facilities, educate students to wash their hands frequently and develop good hygiene habits. When coughing or sneezing, cover your mouth and nose with paper towels and elbows, wash your hands after coughing or sneezing, and try to avoid touching your mouth, nose or eyes with your hands.

6. Vaccination against influenza is an effective measure to prevent influenza. It is recommended that school teachers and students be vaccinated against influenza every year.

7. When kindergartens and schools have a cluster epidemic of influenza-like cases, they should promptly report to the disease control institutions in their respective jurisdictions. After receiving the report, the disease control institutions should promptly assist kindergartens and schools in their respective jurisdictions to carry out on-site investigation and disposal, and take measures to suspend classes when necessary.

8, nurseries and schools in the high season of influenza epidemic, try to reduce the gathering activities.

9. During the flu season, students should try not to go to crowded public places and try to avoid contact with patients with flu-like cases. Wear a mask when you have symptoms such as fever and cough, or when you are in contact with others. In severe cases, seek medical advice in time, and do not attend class with illness.

Talking about the epidemic situation and commenting on the United States and Russia, Putin’s four and a half-hour press conference also talked about love and family.

  BEIJING, Dec. 17 (Reuters)-On December 17, local time, Russian President Vladimir Putin held a large-scale press conference in 2020. In four hours and 29 minutes, Putin answered 60 questions, covering domestic and foreign issues such as the COVID-19 epidemic, economic transformation, Russia-US relations, and the arms race.

Data map: Russian President Vladimir Putin. China News Service reporter Wang Xiujun photo

  Talking about the epidemic situation: COVID-19 will actively promote vaccination.

  Putin said at the beginning of the press conference that the coming year has both gains and regrets, but the main problem is the Covid-19 pandemic.

  Putin said that Russia’s Covid-19 detection capacity ranks among the top three in the world, and the "satellite V" vaccine developed by Russia is highly effective. So far, there has not been a case of serious side effects after vaccination of COVID-19 vaccine made in Russia. Vaccination in COVID-19 will only be carried out on a voluntary basis.

  At present, there are many rumors about the source of Covid-19. Putin said: "What we have to do is not to find the responsible party, but to unite to solve the problem."

  Influenced by the COVID-19 epidemic, the press conference was held in a different form. Putin had a long-distance communication with reporters in the official residence of Novo Ogaryovo in Moscow State.

  Talking about internal affairs: Putin has not yet decided whether to participate in the 2024 presidential election.

  For Russia’s presidential election in 2024, Putin said that he has not made a decision whether he will participate. "The stable development of the country is crucial. Formally speaking, the people allow me to participate, but whether to do so needs to be seen again."

  Regarding the poisoning incident of Russian opposition figure Navalny, Putin said that Russia will launch an investigation and call on the West to provide relevant information. "We are willing to investigate. If anyone has information about the use of chemical weapons, he has always said yes to this matter ‘ Novichok ’ — — Please provide this information. "

  Putin revealed that Russia’s gross domestic product (GDP) is currently falling by 3.6%, which is lower than that of the United States and many European Union countries. However, a positive factor in economic development is that Russia has begun to get rid of its dependence on oil and gas, and 70% of Russia’s budget does not depend on oil and gas income.

Data Map: On May 1, local time, Moscow ushered in the annual Labor Day. Affected by the epidemic, Moscow has become quiet this year. In the downtown area, there are almost no pedestrians. China News Service reporter Wang Xiujun photo

  Talking about diplomacy: I hope Biden will solve Russia-US relations.

  Regarding the relations between Russia and the United States that have been concerned by the outside world, Putin said that Russia did not interfere in the US election, and "the State Council and intelligence agencies in the United States are the authors of rumors about hackers involved in Russia". The development of bilateral relations between Russia and the United States has always been constrained by American policies, and it is hoped that US President-elect Biden can solve the problems existing in bilateral relations.

  In addition, for the prospect of Russia-Ukraine relations, Putin said, "This depends largely on the Ukrainian government."

  On the Nagorno-Karabakh issue, Putin pointed out that Russia’s position is "peaceful settlement and avoiding bloody conflicts."

  When talking about the situation in Belarus, Putin said that the Belarus issue can only be solved by the Belarusian people themselves.

  Talking about the military: Russia does not intend to get involved in the arms race, but it will ensure its own security.

  When talking about western countries’ dissatisfaction with Russia in the field of military strategy at a press conference, Putin said: "You are smart people, why do you treat us like fools?"

  Putin said, "As for the arms race, I would say that it has already started … … We will not get involved, but we will protect our own safety.

Data Map: On June 24th, local time, a military parade was held in Red Square, Moscow, Russia to commemorate the 75th anniversary of the victory of the Great Patriotic War. Affected by the Covid-19 epidemic, the security guards around the parade wore masks and gloves. China News Service reporter Wang Xiujun photo

  Putin stressed that Russia only has overseas military bases in dangerous areas with terrorist tendencies.

  Regarding the Russian sea hypersonic missile "Zircon", Putin said that the recent test is very important, and its inclusion in the Russian army will affect the balance of strategic forces.

  At the press conference, Putin also said these things … …

  Apart from domestic and foreign affairs, Putin also answered some other questions with philosophical words.

Russian President Vladimir Putin held a press conference. Image source: Sputnik video screenshot

  At the press conference, a 10-year-old boy asked Putin, "Why don’t other countries like Russia, because Russia has done nothing?". In this regard, Putin replied that this is a relationship between adults, and the ties between people are still very strong.

  Putin also said that the important secret of family happiness is love, which should also be the cornerstone of international relations. He said: "As for the secret of family happiness, it is love, but it is no secret."

Open a new era: comparison of new and old models of SAIC Volkswagen Passat

"If you own it, you are not afraid to travel all over the world". Since SAIC Volkswagen officially introduced Passat B5 and named it Passat in 2000, it has been firmly in the dominance of mid-to high-end cars. On September 10th, SAIC Volkswagen brought us the 2025 Passat Pro, which not only adopted a younger model, but also caught up with the mainstream in terms of configuration and intelligence. So what changes will the new car have compared with the previous generation? What surprises can it bring to consumers?

The above manufacturer’s guide price only represents the price on September 13, 2024. If there is any change, please take official website as the standard.

The 2025 SAIC Volkswagen Passat Pro launched a total of six models, the starting price increased by 18,000 yuan compared with the old models, and the top price was 16,600 yuan more expensive. In terms of the number of models, the new car only launched 6 models, which was 5 fewer than the old models. In order to make a more intuitive comparison, we chose two models with similar prices for comparison, so that we can more intuitively see the specific differences between the new and old models in configuration. Although the price difference between the two is 16,600 yuan, combined with the limited price of the new car, its price reaches 223,900 yuan, and the final price difference is only 600 yuan.

Appearance: Young and fashionable to meet the market demand.

As a brand-new model, Passat Pro has made many adjustments in appearance, but it still retains the double front face design for consumers to choose from. The two models we selected this time are both Star Edition. First of all, the most obvious change in the front of the car is that the new model cancels the front grille on the old model and replaces it with a huge black front surround below, highlighting the sense of fashion. At the same time, it is also equipped with a similar through-type light group and the LOGO supports lighting, which has higher recognition.

The external configuration of the new model is not much different from that of the old model, but it only adds optional opportunities. For example, sports style kit, Bluetooth key and remote start function can be selected by consumers as needed.

In terms of body size, the length, width and height of the new model are increased by 58mm, 14mm and 20mm, which is larger than that of the old model, but the wheelbase of both models is 2871 mm. In terms of rim style, the new model adopts a 19-inch blackened five-spoke rim, while the old model adopts an 18-inch cyclone rim. The former is simpler, more fashionable and has outstanding visual effects. The latter pays more attention to sports and has its own characteristics.

The most obvious change in the rear of the car is that the rear enclosure of the new model is decorated with diamonds, and the exhaust decoration with two sides at the rear is cancelled. The taillights support six kinds of welcome animation lighting effects, which is more ceremonial. At the same time, the new model cancels the 380TSI logo on the old model and replaces it with the black "Pro" English letter, highlighting its special identity.

Interior: Simple design is more scientific and technological.

The interior of the new model adopts a simpler design, and the physical buttons on the old model are cancelled. The functional operation can be realized by waking up the voice assistant or manipulating the central control panel. At the same time, the all-LCD instrument panel and central control panel have also been replaced by suspended design from the previous embedded ones, and a new passenger entertainment screen has been added, which has created a sense of science and technology in the car. In addition, the new model adopts the rotary electronic gear shifting structure. Compared with the mechanical gear shifting structure of the old model, it has the advantages of more convenient operation and more storage space for the center console area.

In addition to the younger and more fashionable interior, the internal configuration of the new model has also been upgraded, adding a lot of popular configurations. Such as dual-zone voice wake-up recognition, visible-to-talk, second-row seat backrest adjustment, fragrance device in the car, etc., to improve the convenience of the car. At the same time, on the basis of the old model, ventilation, massage and headrest speaker functions are added to the second row seats of the new model, and the indoor ambient light is upgraded to 30 colors, further improving the comfort experience.

Power: the previous generation powertrain is used.

The power systems of the two comparison models are consistent, and both adopt the combination of 2.0T engine and 7-speed wet dual-clutch gearbox. Among them, the maximum power of the engine is 162kW and the maximum torque is 350 N m. However, the WLTC comprehensive fuel consumption of the new model is slightly lower than that of the old model.

Space: performance is quite satisfactory.

Although the wheelbase of the new and old models remains the same, the former has been improved in terms of length, width and height, so there is no need to worry about the interior space, which is enough for daily travel. In addition, because the new model adopts the gear shifting mode, the position of the original gear shifting mechanism frees up more storage space, which is very practical.

In terms of trunk, the new and old models are consistent in opening shape and internal design, and are equipped with front/rear central handrails, etc. The overall performance is at the mainstream level of the same level, which can meet daily use.

Safety: greatly upgrade and protect every trip.

In terms of passive safety configuration, the new model has added the front middle airbag, DOW door opening warning, built-in driving recorder and road rescue call, which is improved compared with the old model. In addition, in terms of driver assistance configuration, the new model has been fully evolved, with the addition of front sensing cameras (monocular and binocular) and 12 ultrasonic radars, so that its assisted driving level reaches L2. In contrast, although the old models have reached L2-level assisted driving, some assisted driving functions are missing.

Summary:

From this comparison, it can be seen that Passat Pro is not only sincere in price, but also obviously upgraded in configuration level, such as dual-zone speech recognition and L2-level assisted driving, and it also has the heating, ventilation and massage functions of the second row of seats beyond the same level, which is more in line with the car purchase needs of young consumers. If you are considering buying a medium-sized joint venture car recently, then the 2025 SAIC Volkswagen Passat Pro deserves your attention.

Just choose it when you buy a medium and large SUV, Guard Shopping Guide

The most intuitive change in the new car is the use of a new body line language. The front part of the new car is equipped with a front grille, which significantly enhances the sense of movement. The square lights on both sides are quite angular, and the headlights look very energetic when lit. The waist line on the side of the body is still the appearance of Land Rover’s unique car, and the enchanting figure is even more vividly displayed! In addition, coupled with the large-size wheel design, it has a stronger sporty atmosphere. The classic tail of the body highlights the daring and firm posture, and the taillight group also has a certain sense of advanced.

In terms of interior configuration, it is still the traditional family style, and the whole design looks huge. The configuration is definitely one of the strong points of the guard. The car is equipped with a leather steering wheel that can be adjusted by electric up, down, front and rear memory. When driving, the hand grip is very good and people feel full of power. The entire center console of the guard is wrapped in a large area of leather material and decorated with wood decoration. It feels very delicate. It is equipped with a 10.0-inch central control LCD screen, which shows clearly and has a super large design. The front row is also equipped with a dual-temperature zone automatic air conditioning control system, which can freely debug the most comfortable space atmosphere. And there are comfortable ergonomic seats.

The length, width and height are 5018 × 2008 × 1967mm respectively, and the wheelbase also reaches 3022mm. Among the models of the same class, the wheelbase of the Guard ranks 33rd. As an SUV, its body size does not occupy much advantage in the same class, and its internal riding space is only basically enough. After all, it is limited by the length and shape of the body. The design of the sunroof also increases the subjective space experience of the front and rear passengers. Among the models of the same price and class, the trunk volume of the Guard ranks 8th. The shape is very regular, and the storage capacity is absolutely no problem to meet daily use.

The Land Rover Defender is equipped with a 5.0 supercharged engine (direct injection) matched with a combination of automatic hand (AT). The 5.0 engine is paired with a moderate power performance on the Defender, with weak low torsion and a sense of hysteresis. The official measured Zero hundred acceleration score of the Defender is 5.4S, ranking 107th among SUV models above 800,000.

Guard’s active/passive safety configuration is complete, includingAutomatic parking,Zero tire pressure endurance tires,Automatic parking,Steep slope,uphill assist,Knee airbag,HUD head-up display,Anti-lock braking (ABS),Brake force distribution (EBD/CBC, etc.),Brake assist (EBA/BAS, etc.),Traction control (ASR/TCS, etc.),Active Noise Cancellation,Engine start stop,Side safety air curtain,Mobile phone wireless charging,Night vision system,LED daytime running lights,Front reversing radar,Tire pressure monitoring,Steering wheel heating,Body stability control (ESP/DSC, etc.),Rear reversing radar,Fatigue reminder,Remote parking,Child seat interface,Lane Keeping (LKAS)Wait for the configuration.

Of which,Automatic parkingIt can avoid stepping on the brakes for a long time or needing to pull frequently.Steep slopeIt can safely pass through steep slopes at low speeds.Knee airbagReduce the damage to the occupant’s knee in the vehicle interior during the second collision.

In addition to the above description, we can also go to the easy car forum to browse more real car feedback from actual purchase users, or use experience.

In the Mood for Love, Guangzhou Automobile Toyota Flanders Deluxe PLUS Edition

  [car home’s original test drive] Just swipe your mobile phone, and you can see that young people can still have so many ways to play on weekends. I feel that there are all kinds of fresh places waiting for you to punch in, and the activities are so rich that it seems that you can’t play. In short, as long as you ask your friends out, there is always fun outside. Today’s protagonist also found this point, so he will come out to be everyone’s little player, that is, this Feng Landa of GAC Toyota (hereinafter referred to as Feng Landa).

Home of the car

  Feng Landa is a brand-new role, and this new car based on TNGA-C platform is positioned as a compact SUV. Although it is a newcomer, I would like to briefly introduce my life experience. After all, it is a global model and definitely an important new member. In July, 2020, Toyota launched the Corolla Cross in Thailand. This is easy to understand. As can be seen from the name, it is the combination of Corolla and SUV. It is said that it is a global model. In September last year, the Japanese market also launched the Corolla Cross, but its appearance is a little different from that of the Corolla Cross first released in Thailand. Today, this front landa adopts the shape of the Japanese version of Corolla Cross, and the Corolla Sharp of FAW Toyota has the same appearance as that of other overseas markets.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The SUV family of GAC Toyota is actually quite lively. C-HR focuses on dynamic personality and a little taste of fine products. Willanda has a higher positioning and is an important responsibility of the mainstream SUV market. After Feng Landa came, the main force added another one. It was mainly responsible for the entry-level compact SUV market, and it could also play other small SUV opponents in terms of price. These three SUVs of GAC Toyota are close comrades-in-arms now, and the division of labor is relatively clear.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Fenglanda was officially launched at the beginning of this year. There are currently five models in the new car system, and the guide price is 125,800-169,800 yuan. Our car purchase manual (portal) has been analyzed with you before. The middle and high-end models of this car are more cost-effective, and the most recommended one is the middle and high-end luxury version. However, today’s test drive only has high-end and top-end models, so we chose the high-end model with the second outstanding cost performance, a luxury PLUS version.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Feng Landa’s appearance is lively enough, and its image can even be said to be clever. Of course, its whole body contour is still full of strength. Its tall and strong figure is surrounded by a circle of black under the body, and it looks like an active element.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The color of the car body can best highlight the mood of Fenglanda, which is rich in choices. You can also play with a two-color car body and perform a different vitality.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

Home of the car

  Many competitors of the same price in Flanders belong to small SUVs, so Flanders can bully their opponents in terms of body size. Even if you come to the compact SUV level to find an opponent, Feng Landa will not suffer too much, and basically be on par with your opponent. A cold knowledge, maybe you will guess that the wheelbase of Fenglanda will be the same as that of Lei Ling, but the result is that the wheelbase of Lei Ling is even longer. Fortunately, the wheelbase of Fenglanda is not a weakness compared with its rivals.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The design of the rear of the car is more eye-catching. The standard suspended LED combination taillights are a bright spot, and then the shape of the rear enclosure is very heavy, and there are striking metal style trims. However, if you look down, its exhaust is hidden, which is less dynamic.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

Home of the car

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  This 18-inch rim can be said to be specially designed for this model, because only this luxury PLUS version is equipped with 18-inch rims, and all other models are 17-inch rims. Yes, even the top is equipped with no 18-inch rims. The tire configuration is also quite powerful. The Han Tai Ventus S1 evo2 SUV series is adopted, which is a SUV series with high positioning, focusing on braking performance and fuel saving. The tire size of this car is 225/50 R18.

● Interior: lack of freshness

  The manufacturer said at the beginning that this is the second time that Corolla met the SUV and came to the interior. From the design point of view, there are not many bright spots in the interior, which is not much different from the familiar Toyota Corolla and Lei Ling, and the freshness is not strong. However, this is also in line with its positioning. If you change your armor, you can go to the battlefield immediately and leave the bullets on the price/performance ratio, which is a bit of a magic drop.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  When I got into the car, I suddenly began to feel that this high match was not so fragrant, and there were several places where I could see the grade soon. The first is the dashboard, which has only a 4.2-inch color information display screen. If it is top-matched, it will be replaced with a 7-inch screen, which is even more dazzling. Then this one is equipped with a leather steering wheel without a top, and it feels a little rough. Finally, there is air conditioning. Only the top equipment in the whole department has automatic air conditioning, and this high equipment naturally does not.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The 9-inch central control panel of central control is on the top of Flanders, but it will not be available until it is high-equipped. Other models are equipped with 8-inch screens. However, even a 9-inch screen with a high match or above has a general visual effect, and this size is difficult to hold everyone. There are several touch buttons on one side of the screen, which feel ordinary. It is more convenient to use a volume knob directly. In addition, there is no back button here, which makes the operation a little uncomfortable.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  As for the function, the multimedia system is in place, everything is available, and the system response is good. The voice function is worthy of praise, and there are many places that can help. It can search songs and open windows, which keeps up with the mainstream level. However, CarPlay is not supported by the models with high allocation and above, but it is necessary to go down to the middle and low allocation models to have CarPlay, which may make many people entangled.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The design with only one USB interface in the front row still needs to be discussed. As a new car, this design should not be copied from Lei Ling. Fengyunyue enjoys the interactive function of smart phone, which is also very lethal. This is a standard weapon in the whole system. Simply put, the owner can check the car condition through Fengyunxing App on the mobile phone, and can also remotely control the vehicle, such as locking and opening the double flash, which is of great use.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  As a new Toyota car, it is natural to continue to work hard on safety configuration. The whole system comes standard with 7 airbags, and the top model has 9 airbags. There is also a Toyota Zhixing safety system that will not be absent. Except for the minimum equipment, all departments are equipped with this system, which includes pre-collision system, adaptive cruise, lane keeping and automatic adjustment of high beam, and it is quite practical.

● Space: It depends on the trunk.

  The seat is still a familiar design. Like Lei Ling, the ride feeling is not bad. The package and support are in place, and the cushion is not short, which can hold the thigh well.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Knowing that you are most concerned about space, let’s talk about the conclusion directly. There is no advantage in the rear leg space here, that is, it is at the same level as Lei Ling, but the head space is quite good. The manufacturer said that it is better than mainstream competitors at the same level. In addition, the backrest of the rear seat can be adjusted by 6 degrees, which is also a pleasing design.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

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GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The child safety seat interface in the back of this car is very eye-catching. Just dig a big slot and block it with a cover plate. Just take the cover plate away when you want to use it. I’ve tried many new Toyota cars before, except for Camry, which has the same design. Other mainstream models, such as Lei Ling, which is closely related, and Willanda, which has a higher level, and even the top warm men’s race in the family, don’t have this treatment. This little detail on Flananda deserves praise.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  There is also an interesting point in the rear seats. There are no handrails in the rear of all models of Fenglanda, but there are central handrails in the rear of the high-end and top-end models of its brother Corolla. Will this configuration make everyone entangled?

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

■ Storage space

  The performance of storage space in the car is very unsatisfactory. Many storage compartments have small internal space, such as the front armrest box, the storage compartment in front of the bumper is not big enough, and there are only door cup holders in the back row, and even more importantly, only one bottle of water can be put down.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The manufacturer seems to want to draw everyone’s attention to the trunk, so the configuration here has spent a lot of effort. In the high-equipped models, it is also an electric tailgate and a kick function, and the attraction is really good. After opening the tailgate, you can see that the trunk is not high from the ground, which is measured to be 750mm, but inside, it is sunken like a pit, and it will be more difficult to carry large luggage. By the way, like the long-distance test car Willanda I tried before, Flananda is not equipped with a trunk cover. It is an official accessory to be bought separately.

● Control: carefree power is the most unforgettable.

  Let’s introduce the power. First of all, it is a 2.0L engine with a maximum power of 171 HP and a maximum torque of 205 Nm. The data is outstanding enough. The CVT gearbox matched with it is also the best partner for automatic locking. The manufacturer made them debut in the form of CP from the beginning. By the way, this powertrain is the main weapon of Flanders at present, because all models are equipped with this power configuration.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The power combination of this 2.0L engine +CVT gearbox is still very sincere. It belongs to the TNGA architecture and is relatively new in Toyota’s power lineup. It was only released in early 18 years. In addition, Corolla Cross in many places is equipped with relatively old power. Take a look at the China Taiwan Province version that we have tested before. It uses the power configuration of 1.8L naturally aspirated engine and +CVT gearbox. From the technical highlights, that 1.8L engine will indeed be rubbed on the ground by the new 2.0L engine on Flanders.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The next step is to guess the time. Will there be new members with other power configurations joining in after Fenglanda? Personally, I think there will be. First of all, the hybrid warrior is definitely not running. After all, all the overseas market versions of Fenglanda are selling hybrid models. Then, will the manufacturer add a few more models equipped with 1.5L engine, lower the starting price of this car a little, and let its attention continue to burn? It will take some time for these questions to be answered. Anyway, I didn’t find the answer at this test drive meeting.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  With an interior similar to that of Lei Ling, it’s hard to get into this car without having the first impression of "this is a heightened version of Lei Ling", but this heightened sitting posture is quite pleasing and the vision is wide enough.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The familiar power configuration has a familiar and refreshing personality, and the throttle adjustment is more comfortable, not particularly sensitive, but it is obedient enough in the power output, the power comes directly, and the whole starting action is very smooth, and it feels really easy to drive in the city. The performance of strength can also be satisfactory. If you step on the accelerator a little deeper at the beginning, you can still feel quite active output, and the speed increase is neat enough.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  It is naturally difficult for young people full of vitality to stay calm and honest. In the face of traffic jams, the dynamic performance is a little wronged, and the performance below 2000 rpm is not too spiritual. But as long as we seize the opportunity to deepen the throttle, the whole output will be much brighter after the speed goes up, and it will have a very good explosive force after 3000 rpm.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  There is also a special place that can give people a good impression when driving this Flanders, that is, the output is always smooth. It can not only respond to the power output in tune, but also keep a coherent rhythm. For a compact SUV that locates the city, this performance is definitely the biggest plus item. In addition, the difference in dynamic response is quite obvious in the POWER strong mode. Young people still need to be a little crazy occasionally, and the POWER strong mode can help you bring more direct momentum.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The suspension structure is the former McPherson rear torsion beam, but I didn’t expect to have such a close relationship with Lei Ling, and it was actually separated here. However, the actual performance of the suspension will not make people worry. The TNGA architecture is still capable and resilient, and the vibration filtering performance is quite in place. The potholes and undulations on the road surface are simply filtered, and a little toughness can be fed back. It is really a big surprise that the suspension does not feel too stiff. The suspension shows a very stable texture.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  Suspension adjustment will still have some tight characteristics. When encountering these "hard battles" of speed bumps, the vibration can’t be solved basically, and the heavy feeling is "scared away". By the way, after all, it is a compact SUV with entry positioning, and there is no four-wheel drive in Fenglanda.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  The steering wheel turns a little more than two and a half times, the steering force is not particularly light, it feels a little tight, and the body follow-up is also direct enough. Is that what it feels like to have a knife in your hand? Unfortunately, the suspension support is a bit off the chain, and it is not particularly confident in the corner. Obviously, this is not an SUV that emphasizes sports.

GAC Toyota Flanders 2022 2.0L CVT Deluxe PLUS Edition

  It is officially announced that the turning radius of Fenglanda is 5.2 meters. Like C-HR, you can really feel its flexible skills when you turn around in the urban streets. The NVH project is ok, the wind noise and road noise are well controlled, and the engine noise is still inevitably transmitted into the cabin, but it is still within the acceptable range.

● Summary:

  Like the title of this article, Feng Landa is an energetic new character, and she is in the mood for love with many netizens in front of the screen. However, after getting along with it, it is very mature. Cut to the chase, its biggest attraction is the price, and then the space is quite prominent, the power is a plus item, and the driving experience is good. However, it doesn’t pay much attention to image like many young people. The interior design lacks freshness, and the configuration is quite satisfactory. In essence, it is still a pragmatic role, so it is good to be enough. (Photo/Text/Photography car home Wang Ziping)

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6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

[Original of Truck House] As the main model of urban distribution and small-scale transportation, van cargo has always been the main force of urban freight transportation, which has attracted the attention of many card friends. Compared with Hehe, the smaller body can shuttle through the streets and alleys of the city very conveniently.

As a big automobile manufacturer, Geely Group has been deeply involved in the China market for many years, and it can be said that it is familiar with the domestic user demand and car environment. A few days ago, at the V product launch conference of Remote Auto, Remote Auto launched two brand-new models, Star Enjoy E and Remote Star Enjoy V6E.

Remote Star Enjoy V5E and Remote Star Enjoy V6E are both closed vans, and the main difference lies in the size and length of the van.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

Among them, the Xingxiang V5E is a 4m 5 model, with a vehicle size of 4540×1730×1985(mm) and a cargo compartment size of 2495×1600×1320/1270(mm) (with a roof).

Xingxiang V6E is a 4m-8 vehicle with a vehicle size of 4845×1730×1985(mm) and a cargo compartment size of 2800×1600×1320/1270(mm) (with a roof).

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

As the highlight of the whole vehicle, the inner width of the cargo compartment and the inner width of the wheel bag of Xingxiang V5E and V6E reach 1.6 meter and 1180mm, which is the top level of products of the same level, wider and flatter, and meets the shipping needs of all kinds of goods.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

The remote star enjoys the V6E, which is very avant-garde and sci-fi, and has a strong sense of design. White painting with the work of the whole vehicle obviously feels the hard work of the work. As a pure electric vehicle, the air intake grille of the remote Star Enjoy V6E is replaced by a closed front face. The shape of lattice is very fashionable and young, and it can effectively reduce the wind resistance of vehicles and reduce power consumption.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

Split headlights further enhance the gas field and technological elements of the whole vehicle, making Star Enjoy V more different from ordinary trucks. The main lighting of Star Enjoy V is equipped with rare lenses of the same level, and combined with halogen light, the lighting effect of driving at night is also very good.

In terms of chassis configuration, the remote satellite enjoys the permanent magnet synchronization provided by V5E and V6E, with the maximum output power of 82 HP and the maximum torque of 220 Nm. It is worth mentioning that in order to ensure the long-term stable operation of the vehicle, the motor is cooled by water cooling to ensure the stability under extreme working conditions.

The biggest advantage of new energy vehicles is that they can recycle energy. It not only prolongs the endurance level, but also greatly reduces the brake wear, which is beneficial in one fell swoop.

The driving motor is Contemporary Amperex Technology Co., Limited’s lithium iron phosphate battery, which has a capacity of 41.93kWh, provides a battery life of more than 260km, and supports fast charging, which can be charged from 20% to 80% within 50 minutes, and can be recharged quickly under high-intensity working conditions. In addition, depending on the vehicle configuration, V5E and V6E also have other brands and capacities of batteries for cardholders to choose from.

Due to the design of the direct-drive motor bridge, the remote Star-Enjoy V5E and V6E can be understood as automatic transmission models. Card users do not need to change gears frequently in daily driving, and at the same time, the dynamic response is fast and driving is easier.

As a new energy vehicle, one of the highlights is that the fuel cost is low enough. For this kind of small-sized, the average daily mileage is about 100-200 kilometers, and a single filling can meet the use needs in one day.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

According to the electricity consumption of 20kWh/ 100km, we travel 200km every day, and the electricity charge is calculated in 1 yuan/kWh. The daily driving cost is only 40 yuan.

Compared with similar gasoline, the 8 yuan/liter of No.92 gasoline is now the driving cost of 160 yuan, which is much higher than that of new energy vehicles.

At the present stage of high oil prices and low freight rates, saving more than 100 yuan of oil money every day is an extra income of 3,000 yuan a month.

Due to the design of direct-drive motor bridge, this remote Star-Enjoy V6E can be understood as an automatic transmission model, which makes it easier for card users to drive everyday, and also has the advantages of fast dynamic response and small size.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

It is worth mentioning that in the design of the rear axle, Xingxiang V adopts double-row tapered roller bearing structure, which improves the bearing capacity by 10% compared with single-row bearings in the industry. The design load of the whole vehicle can reach 1.5T, which is 200kg more than that of the same class products.

The whole interior of the remote satellite enjoyment V5E and V6E can be said to be extremely simple, but it does not lose storage space.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

Look at this doorknob, which looks like the doorknob of my brother. It is not only comfortable enough to feel, but also extremely generous in shape.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

Since the acquisition of Volvo, Geely has paid more attention to health and environmental protection. Xingxiang V interior uses many environmentally friendly materials. At the same time, in terms of modeling and style, carbon fiber water transfer texture is also used, which is a Nordic minimalist style. Personally, I like this style very much. It’s beautiful, easy to manage and practical.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

When it comes to practicality, there are 13 storage compartments in the Star V, which is 20% more than that of the same class. The upper part of the instrument panel is designed to store things in different areas, and small tickets, high-speed pass cards, bills and certificates can all be easily stored.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

In order to make the driver have a better ride experience, the width of the seat cushion of the Star V driver reaches 500mm, and my weight of 90 kg is very comfortable to sit on. Drivers driving for a long time will also greatly reduce fatigue.

6-square volume with single pedal mode Star Enjoy V Interior is very Nordic.

The center console area is very distinctive, and the first key shift arrangement in the industry is here. Shifting gears is clear at a glance, which was only available on passenger cars before.

●  Postscript

With a width of 1730mm, Xingxiang V can easily enter and exit the old community, and the height of less than 2 meters can also enter and exit most of the basements. 6 cubic meters is very convenient for carrying small goods, supermarket delivery, express delivery, etc., and the price of 89,600 yuan is also very cost-effective, and it is not limited at the same time! At present, Star Enjoy V has just been listed, and there are three big gifts for purchase. Card friends who want to buy a car in the near future may wish to consider it. (Text/Figure Zhu Pengfei)

Tiggo 8 PRO will be listed, and these independent SUVs have been pushed forward successively, and their strength has been greatly improved.

A few days ago, the official map of Tiggo 8 PRO was officially released to the public, with a younger design and a stronger sense of interior technology, which instantly gained great market attention. Indeed, with the trend of youthfulness sweeping the automobile circle, a number of independent compact SUVs have been pushed forward this year, and their product strength has also been greatly improved. Today, "Car Circle" will take stock of several heavy new cars worthy of attention this year. You can look at them first when buying a car.

Tiggo 8 PRO: Kunpeng DHT Blessing

As a member of the Tiggo 8 family, the design of Tiggo 8 PRO is obviously more in line with the aesthetics of young people. The shape of the new car is very scientific and technological, especially the large-area deep black front grille, which is decorated with internal dot matrix, and the fashion sense is also strengthened. The headlights on both sides are also full of technology. It is worth mentioning that the fog light area and the front lip are decorated with gold chrome plating, and the texture is obviously improved. The tail adopts the popular through taillights, and the exhaust design of four sides brings a full sense of movement.

The interior design style is relatively simple, and the unique 24.6-inch curved screen at the same level is blessed, and the scientific and technological atmosphere is directly filled. The decorative board of the center console is very textured. Configurations such as W-HUD head-up display and SONY audio will not fall. Power is a bright spot. The car will provide 1.6TGDI, 2.0TGDI fuel, Kunpeng DHT and other power for consumers to choose from. At the same time, the car will also provide a full-scene intelligent four-wheel drive system, which will be jointly built by ZF and can provide six full-scene road conditions. It is foreseeable that Tiggo 8 PRO will also inject new kinetic energy into the brand.

: The wheelbase is ahead at the same level.

A few days ago, a new generation released the official map, and the new car will be unveiled at the auto show. The new car adopts a large-size front air intake grille, decorated with phoenix and feather elements inside, and matched with penetrating light strips and matrix headlights, which is very scientific and fashionable. It is worth mentioning that the LOGO of the new car has moved to the hood, which is relatively rare in its class. The waistline of the car body is rich, and the designs of hidden door handles and double five-spoke wheels are also very fashionable.

The tail adopts the popular through taillight group, and the unique rear enclosure design further enhances the recognition of the whole vehicle. The length, width and height of the new car are 4,655/1,890/1,655 (1,664) mm, and the wheelbase is 2,765 mm. This kind of body is at the leading level in its class, and the space is better guaranteed. The interior is expected to adopt a dual screen design, and the Luoshen intelligent cockpit system should not be missing. In terms of power, the new car will be equipped with a 1.5T engine with a maximum power of 188 HP, which is expected to match the 7-speed wet dual clutch box.

Second generation CS75PLUS: Aisin 8AT comes standard.

As a star product in the compact SUV market, the second-generation CS75PLUS has ushered in the market, and the official guide price is 124,900-154,900 yuan. The new car offers two front face designs, among which the whale tail wave grating is more atmospheric; The crystal matrix grid is biased towards technology. The side of the car body has been upgraded for materials and techniques, which makes it more textured. The flame streamer energy taillights at the tail need not be said at night. Fighter-style four-out tail row also brings a good sense of movement.

The interior uses a familiar dual 12.3-inch LCD screen, which integrates functions such as WeChat, navigation and air conditioning. The first intelligent W-HUD head-up display, a new generation of IMS intelligent interactive system, APA5.0 automatic parking, mobile phone Bluetooth key, SONY stereo, 540 HD panoramic image, panoramic sunroof and other configurations have not fallen. In terms of power, the car offers NE1.5T and 2.0T engines, and both are equipped with Aisin 8AT gearboxes. If the power requirement is not high, the 1.5T version is enough, and both power and fuel economy can be well taken into account.

S: coupe design

At present, S has officially ushered in the listing, and the price range is 10.99-14.29 million yuan. The upper and lower split air intake grille, the blackened internal mesh and the "Ge" headlights on both sides make the whole front face look full of tension. The side of the car body is slender, with five-frame rims, large slip back design and low posture, which looks very coupe. The tail design is layered, and the through taillights are very creative. The wheelbase has reached 2750 mm, which is above average in its class.

The interior is wrapped in a large area of leather, and the texture is there. The design of flat-bottom multifunctional steering wheel, electronic lever, touch+knob air conditioning control, oversized double screen, etc., the scientific and technological atmosphere is in place. At the same time, the D-Life 5.2 AI intelligent ecosystem supports voice interaction, intelligent furniture and other functions. The L2 automatic driver assistance system also empowers the driver’s safety. In terms of power, the car offers two power combinations: 1.5T+7DCT and 2.0T+ Aisin 6AT. The maximum power of the 2.0T engine is 165kW.. More importantly, it is really attractive to start the 2.0T version of the car with less than 130,000 yuan.

Ok, the above is the number of independent heavy compact SUV models that "Car Circle" has counted for everyone this year. After the innovation/replacement, their product strength has also been greatly improved, and the differentiation advantage in the same level is more obvious. In the near future, users with relevant car purchase needs can focus on the above models.

Be careful when planting teeth! The "collective price" of low-cost dental implants may be a trap.

Oral health is related to general health, and missing teeth is not a "minor problem". Dental implants, as a method of restoring missing teeth, implant artificial roots (i.e. implants) into the alveolar bone of the missing teeth through surgery, and then place artificial crowns after the bone combination is completed, so as to restore the shape and function of the missing teeth. Compared with conventional restoration methods such as fixed denture and removable denture, dental implants can achieve the restoration effect closer to natural teeth in function, structure and appearance, so they are also known as "the third pair of teeth".

With the improvement of living standards and the deepening of population aging, the demand for dental implants in China has shown a continuous double-digit high-speed growth. However, for a long time, many patients with missing teeth who are considering planting have been worried about the heavy cost burden and false publicity. Recently, the National Health Insurance Bureau issued the "Notice of the National Health Insurance Bureau on the Special Treatment of Dental Implant Medical Service Fees and Consumables Prices" (hereinafter referred to as the "Notice"), in response to people’s livelihood concerns, and carried out the special treatment of dental implant prices covering public and private medical institutions in an all-round way.

Then, where is the expensive dental implant, what are the chaos, and what homework do patients need to do before dental implant?

Dental implants are expensive. Where are they expensive?

When it comes to dental implants, many people’s first impression is "expensive". To some extent, "planting a tooth is equivalent to changing a car" is true. The high price has made many people who are missing teeth call "can’t afford to grow". So, how much does it cost to plant a tooth, and what is the composition of this cost?

The reporter consulted a private dental medical institution in Beijing. According to the staff, due to the differences in the technical process and service life of implants, the activity price of a single dental implant package they launched ranged from 5,800 yuan to 19,800 yuan. If you choose imported high-end brand implants, it usually costs 15,000 yuan to 20,000 yuan to plant a tooth.

After careful study, the cost of dental implant generally includes the cost of consumables (including implants, abutments and crowns) and the cost of medical services. "In fact, the dental implant doctor needs to make a detailed and comprehensive examination and diagnosis of the patient first, give an implant plan, and then get the corresponding price." Liuyong (pseudonym), who has worked for more than 20 years and is now the head of a private dental medical institution in Shandong, said, "The price is affected by many factors. First of all, the patient’s own situation is different, and the difficulty of planting is different; Secondly, there are many options for implants and crowns, and the prices are different; Thirdly, in terms of technical fees, there will be some differences according to the difficulty of the operation. These factors lead to a big difference in the price of planting a tooth. "

"If the patient has been missing teeth for a long time, and the alveolar bone is insufficient, the height and width are not enough, it is necessary to use bone increment techniques, such as guiding bone tissue regeneration and maxillary sinus elevation, including internal elevation and external elevation and bone grafting. These operations have relatively high technical requirements for doctors. Some patients, especially many elderly people, have systemic diseases, such as hypertension, heart disease and diabetes, which will also increase the difficulty of surgery. In addition, the implantation of anterior teeth not only requires function, but also requires certain aesthetic effects, including the aesthetic effects of soft tissue and bone tissue, and the difficulty of surgery will also increase. " Li Jiafeng, chief physician of the Department of Stomatology, Affiliated Hospital of Xuzhou Medical University, said.

According to reports, at present, public medical institutions purchase high-end brand implants from 4,000 yuan to 6,000 yuan each, and other implants from 2,000 yuan to 3,500 yuan each. There is room for high prices in the circulation process. In addition, the cost of medical services accounts for a high proportion of the overall cost of dental implants. The preliminary results of recent nationwide registration surveys show that the average cost of medical services exceeds 6,000 yuan, and the cost of some provinces and cities exceeds 9,000 yuan, which has become one of the important reasons for the high cost of dental implants.

In addition, according to Jiang Changsong, assistant dean of the National Medical Security Research Institute of Capital Medical University and director of the price recruitment office, the price of dental implants will also contain unreasonable ingredients. For example, some medical institutions, especially some private medical institutions, in addition to normal advertising, they also rob customers by giving benefits, agency fees and referral fees. As high as 1,000 yuan per case, these unreasonable costs will eventually be passed on to patients through unreasonable charges.

Low price trap needs to be vigilant.

Different from other medical services, the dental implant market is dominated by private dental medical institutions, and the service volume of private dental medical institutions accounts for more than 2/3. With the development of dental implant technology and being recognized by more and more patients, dental institutions are mixed, high-quality doctors are scarce and driven by interests, which also leads to chaos in many industries.

Ms. Wang, who lives in Guangzhou, was recently attracted by an advertisement for dental implants in the elevator car of the community. The advertisement claimed that the imported dental implant package "Love Teeth Day Activity Price" only needed 980 yuan, which made her heart beat. Is there such a good thing? Ms. Wang then came to this private dental medical institution for consultation. According to the staff, the offer is limited to the first one, only for people over 50 years old, and does not include anesthesia and other expenses. What makes Ms. Wang even more puzzled is that customers who enjoy this activity price must also sign an agreement with the dental institution on the use of portrait rights. After learning that Ms. Wang did not meet the basic requirements, the staff began to recommend other dental implant packages to her, and the price directly increased by seven or eight times.

In fact, the advertisements for dental implants flooding the major online platforms are overwhelming and varied: "group purchase price", "store celebration price" and "the lowest price in the city". With the recent focus on dental implants, the so-called "collective price" has also become the key word for many advertisers. Liuyong said: "Some low-priced dental implants promoted by medical advertisements have even dropped to ‘ Floor price ’ Even the cost of materials is not enough. Their actual purpose is to attract customers by low-cost gimmicks. Maybe three or five of the 100 plants can do this price, but most of the patients who have been fooled are still guided to do those implants with relatively normal charging prices. "

In addition to the heavy routines of low-price traps, the reporter’s investigation found that there are still many scorpions of false propaganda. For example, it is claimed that a certain top expert has been guiding the whole process for a long time, and launched the "National Dental Association Project" and "Reconstruction Action for Missing Teeth in the Province" with national and provincial titles to collect information on customers and conduct activities and publicity in the name of the Chinese Stomatological Association. Some interviewees said that they had planted a tooth in a dental clinic, and declared "lifetime warranty of implant" at that time, but it took less than a year for the crown to crack, but at this time they were told that the lifetime warranty was only for implants. Behind this "word difference" is endless buck passing. Some patients have repeatedly suffered from redness and bleeding after one year of dental implant surgery, and the clinic where the surgery was performed before has long been empty.

"The threshold is relatively low and the supervision is insufficient. Many private dental institutions lack self-discipline and standardized operation. It is indeed time for this industry to establish norms. Under false propaganda and price war, there are great hidden dangers. For patients, it may cause some irreversible or greater damage to the treatment of teeth, and the risk of implant complications in the future will be greatly improved. " Liuyong said.

What’s more, some dental clinics package young doctors into big experts, and let unqualified doctors operate their teeth. According to Yu Riyue, director of the Department of Stomatology, Beijing Shijitan Hospital affiliated to Capital Medical University, "With the growing demand for dental implants, dental medical institutions are expanding rapidly, but the gap of qualified professional doctors is still very large. Some doctors seem to have many titles or certificates, but how high the gold content of some titles and certificates is and whether they are recognized by their peers is worthy of scrutiny. "

According to Deng Liqiang, executive director of the Chinese Society of Health Law, dental implants are classified as dental restoration, which belongs to the scope of beauty, while the beauty industry is a relatively developed field of medical commercialization, with great pricing freedom. However, unequal information and decomposed charges increase the number of tricks in the charging process, and it is difficult to verify the inferior implants. Taken together, the above phenomena will make consumers lack judgment in the choice and price of dental implants, thus falling into the dental implant chaos.

"Notice" has made it clear that private medical institutions should strictly regulate their own price behavior, and should not induce fraudulent patients by false or misleading price means such as "subsidies" and "low prices". Special treatment will not only benefit patients, but also benefit the healthy development of the industry.

How to safely plant teeth

On the one hand, the demand for dental implants continues to release, on the other hand, all kinds of chaos emerge one after another. What patients are most concerned about is how the price will drop, what the level of doctors is, and whether dental implant treatment can successfully solve the problem of missing teeth.

According to the Notice, dental implants will be collected, dental crowns will be put on the net by bidding, and the price of dental implant medical services will be regulated. The whole process of regulating the price of medical services in tertiary public hospitals is 4,500 yuan for a tooth (referring to the sum of the prices of medical services such as outpatient consultation, biochemical examination and imaging examination, implant implantation and dental crown placement, excluding implants and dental crowns).

It needs to be clear that the success of dental implants involves many factors, not only related to the product quality of implants and crowns, the technical level of doctors, but also related to the original oral conditions of patients and the habit of using teeth after implantation. When choosing a medical institution for implant restoration, patients should not believe in advertisements. What is more important is to carefully examine whether it is compliant, whether the implant doctors have received standardized training, and whether the implant materials are qualified.

Dental implants must strictly abide by the relevant technical operation specifications and diagnosis and treatment guidelines, "one step can not be less." Li Jiafeng said: "Before planting teeth, preoperative evaluation must be carried out. The patient’s bone tissue, soft tissue, oral hygiene and general condition are all things that must be mastered before surgery. "

Skilled and experienced dental implant doctors are the most important factor to ensure success. Then, what are the basic requirements for the hardware conditions of clinics and the qualifications of doctors to carry out dental implant business? According to the Technical Management Standard for Dental Implantation, the consulting room for dental implant surgery should be an independent clinic. "Whether it is a public hospital or a private institution, oral operating rooms must meet national standards. The disinfection management of the consulting room used for oral implant diagnosis and treatment should be strict, and it is also necessary to have the diagnostic equipment and diagnostic ability of jaw CT images. Doctors should go through formal training, have the foundation of oral and maxillofacial surgery, master enough professional knowledge of stomatology and have certain working experience, and must practice on the model that simulates the human environment. And these are only the most basic requirements. " Li Jiafeng said.

At the same time, experts reminded that dental implant is the best way to restore missing teeth, but many patients do not understand the risks of implant and lack rational understanding of the treatment effect, and even many dentists ignore the complications of implant. The service life of dental implants is closely related to the patient’s maintenance. Lack of postoperative maintenance can also lead to complications or implant failure. Developing good oral hygiene habits and regular maintenance and follow-up visits are the prerequisites for prolonging the service life of dental implants.

In the interview, the reporter found that there are still some people who think that the lack of a tooth has little effect, and it has not been repaired in time after the tooth is missing. In this regard, Li Jiafeng emphasized: "No matter from the perspective of oral health or general health, the harm of tooth loss is actually greater than the patient’s imagination. After missing teeth, the balance of the whole oral cavity will be disturbed. If it is not repaired in time, the teeth on both sides of the missing teeth will often tilt and shift, the gap between the missing teeth will gradually narrow, the jaw teeth will elongate, the local occlusal relationship will be disordered, food impaction, caries and periodontal injury will often occur. It may also affect pronunciation, cause facial asymmetry and affect aesthetics. In addition, the chewing efficiency of teeth is reduced, which will affect digestion and absorption, thus affecting the overall health. From the point of view of restoration, after a long time, the bone will be slowly absorbed, and the difficulty of inserting teeth or planting teeth will be greatly improved. "

Of course, the main causes of tooth loss are dental caries and periodontal disease. The results of the fourth national oral health epidemiological survey show that oral diseases among adults in China are very common at present, and residents’ awareness of oral health care still needs to be improved. Although dental implants have many advantages, they are still "too late to regret" for missing teeth. It is most important to protect natural teeth, pay attention to oral health, improve oral health awareness, and do a good job in prevention and early treatment of dental diseases.

(Reporter Fan Rong)