Seriously, please take off your underwear when running!

For a long time, there has been a discussion about whether running requires wearing underwear. Some people think that wearing underwear will bring discomfort and wear, while others think that wearing underwear can keep hygiene and avoid exposure. There are many opinions on this issue, and everyone has their own choices and reasons.

First of all, runners who run without underwear think that underwear may bring discomfort and friction. When we run for a long time, friction may cause harm to the skin, especially after sweating, and the friction of soaked underwear on the inner thigh will bring discomfort and trouble. In addition, when wearing tight compression pants, wearing underwear will lead to more friction and embarrassment, which will make the running experience uncomfortable. Therefore, not wearing underwear can reduce unnecessary friction and make runners feel comfortable and free.
However, some runners still insist on the reason of wearing underwear. For women, wearing underwear can prevent exposure, especially when running in shorts. In addition, wearing underwear can also maintain hygiene and avoid infection or discomfort caused by direct contact with sweatpants or fitness equipment. For male runners, wearing underwear can prevent the penis from shaking, thus giving necessary protection.

Wearing or not wearing underwear has its advantages and disadvantages. However, it is worth noting that personal choice and comfort are the most critical factors. Everyone’s body shape, preferences and sports needs are different, so it is important to choose the way that suits you.
On this issue, a survey in Runner’s World shows that more than 45% people choose not to wear underwear, while others hold different opinions. In fact, this is just a question of mode choice, and there is no uniform standard answer. Some people like the freedom and comfort of running without underwear, while others think that wearing underwear can provide protection and hygiene. In any case, as long as runners can find a way that suits them, there is nothing wrong.
Of course, when considering whether to wear underwear, you should also fully understand more knowledge about health and comfort. Experts suggest choosing comfortable and breathable sports underwear, such as adopting new fabrics and ergonomic design, which can reduce friction and discomfort. In addition, some people can choose to wear a layer of loose shorts to reduce the friction on the skin. According to personal experience and needs, gradually find a suitable way to wear.

In a word, for runners, choosing whether to wear underwear is a matter of personal preference and comfort. Everyone should make a choice according to their own needs and comfort. Whether you choose to wear underwear or not, you should pay attention to comfort and health factors to ensure that there is no unnecessary discomfort and wear during running. Finally, make a choice that suits you and enjoy a healthy and pleasant running experience.

Tourists’ vehicles strayed into the beach and Sanya coastal police helped them get out of trouble.

"If you have any difficulties, you can always come to us." Li Wei, a policeman from Gangmen Coast Police Station of Sanya Public Security Bureau, comforted Mr. Lai, a tourist. Just half an hour ago, the auxiliary police of Gangmen Coast Police Station used an ATV to pull Mr. Lai’s vehicle out of the beach.
At 21 o’clock on the evening of February 21st, Li Wei, a policeman from Gangmen Coast Police Station, and four auxiliary police officers were patrolling when they found a car on the beach. Upon inquiry, I learned that Mr. Lai’s family came to Sanya by car from Sichuan. Because they were not familiar with the local road conditions, they mistakenly drove the vehicle to the beach. As a result, the wheels got stuck in the soft sand and could not be driven out, so they had to ask the police for help.
After understanding the situation, the police immediately formulated a rescue plan and drove the ATV in the office to the scene to push the cart with Mr. Lai. "One, two, three, go!" "A little forward … good! Stop … first level the sand … "With the command and assistance of the People’s Auxiliary Police, Mr. Lai’s vehicle finally got out of trouble and drove off the beach smoothly. Mr. Lai gratefully held the policeman’s hand and said sincerely, "Thank you so much. I don’t know what to do if you didn’t show up in time. Your help impressed me deeply on this trip."
The police reminded the tourists: Pay attention to safety when traveling, and don’t drive the vehicle to the beach or seawater to avoid accidents. In case of emergency, you should call the public security organ for help in time. (Reporter Chang Kai correspondent Ye Jia editor Li Xiaohuan)
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Run, boy! The 2023 Youth Volleyball Championship was held.

New Hunan Client July 19th (Reporter Hu Min Intern Cheng Jiaming Yue Jiaoyang)After a 7-day competition, on July 18th, 2023, the Hunan Youth Volleyball Championship ended in Shaoyang Sports Center Gymnasium. A total of 30 teams participated in this competition, including 14 men’s teams and 16 women’s teams, which set a record high. In the end, Team Loudi won the men’s team championship and Team Changsha won the women’s team championship.
Group photo of the winning team
During the competition, the athletes cooperated tacitly as a team, used abundant tactics, changed smoothly between attack and defense, and staged a series of wonderful actions such as spiking and diving to save the ball frequently, which fully reflected their enterprising spirit, unity and cooperation, and bravely struggled, and vividly interpreted the unique charm of volleyball.
Competition site
This competition is strictly implemented in accordance with the national volleyball competition specifications. In order to ensure the fairness and justice of the competition, the Provincial Volleyball Association attaches great importance to the competition work, organizes elite forces, strictly manages the participating teams, pays close attention to the competition style and discipline, strictly checks the qualification, and keeps an eye on the key links such as recording. Hold a mobilization meeting for referees before the game, and organize referees to seriously study the rules of the game and the guidelines for referees; After the game, the summary meeting was held many times, pointing out the details that were easily overlooked by the referee in the game, and explaining and analyzing them through video playback to further improve the referee’s referee’s professional level.
Referee summary meeting site
Ceng Wei, chairman of Hunan Volleyball Association and director of the Arbitration Committee of this competition, said that the Provincial Volleyball Association has always attached great importance to the development of youth volleyball, and organized many activities such as volleyball entering the campus and open volleyball classes to popularize volleyball and promote the construction of youth volleyball echelon in our province. As one of the important platforms for competitive exchange of youth volleyball in the province, this tournament aims to provide more opportunities for young people to participate in the competition, achieve the goal of "promoting training by competition" and "replacing training by competition" through competition activities, promote the exchange and growth of players from all over the province, and further improve the echelon construction of reserve talents.
In the future, Hunan Provincial Volleyball Association will build a platform for youth volleyball competition in the province with the support of the Youth Volleyball Championship.
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Down! Snow! La! It snows in many places in Henan. Did it snow there?

The wind blows down the yellow leaves
It’s snowing.
The cold wave arrived in beginning of winter.
Get up this morning
I believe many people
Everyone felt the sudden drop in temperature
Many places are shivering under the covers.
today’sBeginning of winter solar termsIt is also very appropriate.
A powerful all-round cold wave
Is sweeping across the north and south of our country
Rain and snow appear in many places
From 20: 00 on November 6 to 6: 00 on November 7, rain turned to sleet in Zhengzhou, and snow appeared in Gongyi, Dengfeng and Xinmi in the west.
At 18: 00 on the 6 th, the Central Meteorological Observatory upgraded and released it.
The first orange warning of blizzard this year
Forecast Beijing-Tianjin-Hebei and Jilin, LiaoningHenan(Province)Shandong(Province)
Equal placeAs big as blizzard.
As soon as the news came out
Netizens expect the value to be full.
↓↓
This beginning of winter is a bit beautiful. The first snow in the second half of the year has arrived. Did you "sign for it"?
Early in the morning,The circle of friends was awakened by the snow.. It is not surprising that the cold wave brings cold wind, cold rain and "dark wind blows rain into the cold window", but the rain turned into snow in the middle of the night, which surprised many people. Zhongmou county’s circle of friends has been "captured" by videos and pictures of snowflakes flying.
It snows in Henan and it snows in Zhengzhou.Snow came in droves, and the background was yellow and red leaves, which looked strange and strange.
So, where did it snow in Henan last night and this morning? According to the monitoring of Henan Meteorological Observatory,From 6 o’clock yesterday to 6 o’clock today, there was little to moderate rain or sleet and light snow in most parts of the province, including heavy rain in parts of Puyang and Shangqiu, with the maximum precipitation of 47.3 mm in front of the stage. At present, there is snowfall in Sanmenxia, Luoyang, Pingdingshan and Puyang, in the west of Xinxiang and Zhengzhou, and in the east of Anyang, Hebi, Xuchang, Zhoukou and Shangqiu. There is 1 ~ 2 cm of snow in Lushi and Mianchi of Sanmenxia.
There is also obvious snowfall in the western mountainous area of Zhengzhou and Zhongmou in the east. It’s just that the ground temperature in the western mountainous area is low, and there is snow, while the ground temperature in Zhongmou is high, and the snow melts when it touches the ground. One piece, two pieces, three or four pieces, flying into the yellow leaves are all gone.
Today, the beginning of winter solar term is coming. So, can we say,This is the first snow since winter?Dahe Daily reporter learned that beginning of winter season. Everything has entered a state of recuperation and collection, and the climate has gradually changed from dry autumn to rainy and cold winter.
However, due to the heat and energy stored on the surface, it is generally not very cold in early winter. As time goes by, cold air activities become more frequent, and the downward trend of temperature will gradually accelerate. However, it is not winter in beginning of winter. According to the average temperature method, the winter begins when the average temperature (the average temperature for five consecutive days) drops below 10℃ and ends when the average temperature is above 10℃.According to the trend of temperature change in Henan in the future, Henan does not have the conditions for winter yet.
Come and enjoy it.
Zhengzhou, Xuchang, Sanmenxia and other places in Henan Province
The first snow since winter.
Fuxi Mountain in Xinmi
Luohe
It’s not just rain and snow
And strong winds.
Affected by strong winds, the suburban line of Zhengzhou Metro (Shilihe Station ~ Xinzheng Airport railway station) was suspended.
Warm reminder:On November 7, Dahe Daily reporter learned from Zhengzhou Metro Group Operation Branch that due to windy weather,From 6: 00 on November 7th, the suburban line of Zhengzhou Metro (Shilihe Station to Xinzheng Airport railway station) was suspended.
Passengers with relevant travel plans are advised to take other means of transportation, which will bring you inconvenience. Please understand that Zhengzhou Metro will issue a notice as soon as it resumes operation. Thank you again for your understanding and support. (Dahe Daily reporter Tian Yuchen)
How windy is Zhengzhou? Just look at these fallen trees.
On the morning of November 7th, due to the bad weather of strong wind and precipitation, trees on the west side of 100m road south at the intersection of nanyang road and huanghe road in Zhengzhou City toppled, occupying the northbound and southbound lane of Nanyang Road, and passing vehicles had to pass along the east half of Nanyang Road.
Zhengzhou issued a yellow warning for strong winds.
Zhengzhou Meteorological Observatory continued to issue the yellow warning signal of gale at 06: 20 on November 7, 2021: It is estimated that in the next 12 hours,Zhengzhou City, Gongyi, Xingyang, Dengfeng, Xinmi, Xinzheng, Zhongmu, and Airport AreaWill appearThe northwest wind is about 8, and the local gust is 9 to 10.. Please take precautions.
In the next few days?
What is the weather like in Henan?
Cold wave+strong wind+cooling is coming to Henan, please take precautions!
During the day today, there is light rain or sleet in most parts of the province, including small to medium snow and partial snowstorms in the north of the Yellow River and Sanmenxia and Luoyang areas, and in the west of Zhengzhou, Xuchang and Pingdingshan areas and parts in the north of Nanyang area.
The rain and snow stopped tonight.
The northwest wind in the province is about 6, the gust is 8~9, and the local gust in the central and western regions is about 10.
Affected by strong cold air, the temperature in the whole province has dropped significantly since November 8, and the minimum temperature in many places will drop to below zero. Compared with the previous period, the minimum temperature dropped by 10℃~12℃, and the local drop reached 14℃~16℃.
Strong winds, rain, snow and cold waves hit.
What defensive preparations should we make?
Xiaobian all-round, no dead ends
I made this handbook for everyone to defend against the cold wave.
Put it away quickly, it is recommended to forward it immediately!
Expert reminder
The cold wave struck,Old people and children should pay special attention to keep warm.Increase clothes in time to guard against catching a cold.
In cold weather, you shouldAppropriate reduction of outdoor activities, especially for the elderly with lung diseases, cardiovascular diseases and osteoarthritis, is easy to induce diseases after cold.
There is a risk that COVID-19 will overlap with respiratory diseases such as influenza this winter, so the public needs to pay special attention to infectious diseases such as influenza. Adhere to wearing a mask in daily travel and closely protect yourself. Teenagers and children, in particular, are susceptible to influenza, so protective measures should be taken in daily life to effectively reduce the infection and spread of influenza.Wash your hands frequently and try to avoid touching your eyes, nose and mouth.
Once students have flu symptoms, they should observe them in isolation at home and attend classes without illness to reduce the spread of the disease.
1. In case of bad weather like freezing rain and snow,Keep abreast of road conditions,Make a reasonable travel plan;
2. In the case of poor sight,Turn on the front and rear lights, fog lights, etc. If the window glass fogs, the air conditioner can be turned on to defog mode or cold air can be turned on to remove it quickly, and when the rain is not heavy, the window can be opened for convective defogging;
3. Driving is mainly gentle.Try braking distance and braking feeling on roads with few cars;When braking, the brake is the main point, and the manual transmission vehicle can slow down by downshifting;
4. In case of vehicle sideslip, the correct operation mode is to control the steering wheel to effectively avoid tail flick or in-situ U-turn. Lightly tap the steering wheel along the side-slip direction, and then lightly brake to slow down until the vehicle is completely controlled;
5. In case of accident or failure,Set up warning signs 50 meters away from the direction of coming cars, turn on the double flashing warning lights, and move the cars to the side of the road quickly if conditions permit.Does not affect the passage of other vehicles;
6. When you go out, you might as well try the slippery degree of the road first. Please turn on the radio when you are driving.Adjust to the traffic station and listen to the traffic broadcast in time. If the traffic situation is very bad, you might as well stop at the right place and choose other ways to travel.
Strengthen the management of facilities and greenhouses. This time, the strong cold air has a strong wind and a large cooling range. Please repair and reinforce it in advance, and strengthen inspections during the period to prevent damage caused by excessive wind. Uncovered strawberries and other crops that are not cold-tolerant, pay close attention to film mulching to prevent damage caused by rapid cooling. Fruit trees with more hanging fruits and shallow root fruit trees should be reinforced in advance, and the fruits entering the harvest period should be picked in time.
Keep warm in aquaculture. This cold air process has greatly reduced the temperature, so aquaculture should strengthen oxygen enrichment and water quality and water level management.
Although the snow scene is beautiful
But be sure to add clothes to keep warm when you go out.
Beware of colds and spend the winter happily.
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