标签： 西安桑拿网

Huawei’s new generation of flagship mobile phone Ascend P7 officially debuts

[PConline Anhui Railway Station　QuoteAt 8:00 pm ******* time on May 7, Huawei officially released the Ascend P7 in Paris, France. The machine has a 6.5mm ultra-thin body, equipped with a 5-inch 1080P full high definition screen; supports CAT4 LTE network; built-in integrated 2500mAh battery, and supports super power saving mode. Huawei Ascend P7 is available in three colors: black, white and pink. The global version is priced at 449 euros. The first batch will be available in May in more than 30 countries and regions such as the Chinese mainland and Hong Kong, the United Kingdom, Germany, Italy, France and Spain. In the Chinese market, Huawei Ascend P7 will launch mobile, China Uni*****nd telecom versions, and plans to start pre-sale simultaneously at 10:00 am on May 8 in Huawei Mall, JD.com, Tmall Huawei Flagship Store, Suning.com, Gome Online, No. 1 Store, and Amazon. The current pre-sale price is 2888 yuan.

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Huawei Ascend P7 live real picture

6.5Mm ultra-thin body, metal + double glass structure

　　Huawei Ascend P7 adopts a dual-C internal and external integrated design, the body thickness is only 6.5mm, and for the four corners of the phone, it adopts a curved curve design to simulate the natural arc of water droplets dripping down, which can bring a more comfortable grip. Metal body design, plus Corning’s third-generation Gorilla Glass on the front and back this year.

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The front and back of the fuselage are made of Corning’s third-generation gorilla glass.

Super dark light photo + panoramic selfie

　　Huawei Ascend P7 has been fully optimized for mobile phone photography. The rear camera adopts the latest 13 million Sony back-illuminated IMX214 sensor lens, and is equipped with a SLR camera-level independent ISP (image processor). It has the exposure focus separation function only available in professional cameras, and the photosensitive performance is stronger. At the same time, it can perform noise reduction without losing color and detail. It supports manual adjustment of the sensitivity to ISO 800, F2.0 large aperture. This combination makes Huawei Ascend P7 have the most powerful low-light shooting ability in the industry. It can also shoot high-quality photos in very weak light. The P7 front 8 million camera uses a 5-layer aspherical optical lens and blue glass technology, which greatly improves the clarity of the captured picture and avoids the problem of ordinary camera shooting such as purple edge effect and object deformation.

　

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On the basis of hardware optimization, Ascend P7 is equipped with Huawei’s original and patented intelligent image professional image processing engine 2.0, which has in-depth optimization in camera shooting algorithms. For scenes with brighter light sources such as starlight and neon lights at night, Ascend P7 can intelligently judge the shooting scene, adaptively change some control parameters to reduce exposure, avoid overflow of light sources, and shoot more transparent and clear pictures. At the same time, Huawei Ascend P7 also has new optimizations and improvements in shooting experiences such as panoramic shooting, audio photos, and watermark photos. For example, considering the need for news capture in emergency scenarios, the Ascend P7 has designed a 1.2-second high-speed capture function. In the case of a black screen or a locked screen, you can quickly double-click the volume down button to seize the best capture time.

Support CAT4 LTE network + extreme power saving mode

　　Huawei Ascend P7 supports CAT4 LTE network, and adopts a dual-antenna design with both main antenna and diversity antenna, which has stronger signal reception and transmission capabilities in LTE network environment. In addition, Huawei Ascend P7’s intelligent network selection technology can ensure that users are always in the best connection state.

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Huawei Ascend P7 has a built-in 2500mAh lithium polymer battery. In terms of mobile phone power management, Huawei Ascend P7 has added one-click power saving and comprehensive power consumption detection management, which can monitor the operation of the mobile phone background application at any time and choose to close it. In addition, an extreme power saving mode is also added for users. When the power is remaining at 10%, the mobile phone is restored to the function machine mode, and only the function of making calls and sending text messages is retained.

　　In addition, the Huawei Ascend P7 can also be used with the Huawei smart bracelet to monitor sleep quality, manage sports and fitness data, and has functions such as mobile phone anti-theft management, remote photography, and even binding keys and mobile APP through the bracelet to help quickly retrieve keys hidden in corners.[Return to Anhui Quotes Home]

The takeaway brother in the rainstorm in Beijing： 30% more orders than usual, and no customers are urging orders.

According to Zhongxin Jingwei News, at 10:30 am on the 31st, when the reporter called Miao Wenpan, the delivery brother, he had just finished delivering an order in the heavy rain in Beijing. "I went out at 7:00 in the morning, and by now I have delivered 15 orders." Miao Wenpan said.

At 17:30 on the 29th, Beijing issued a red rainstorm warning signal, and the Beijing Flood Control Headquarters launched the city’s flood control red (level 1) warning response at 19:00 to remind the general public not to go out unless necessary.

"The rain is really heavy, I got soaked all over in an hour"

"Post-80s" Miao Wenpan is from Heilongjiang and has been a takeaway rider in Beijing for more than two years. Usually, he mainly "activities" in the Taoranting area of Xicheng District. "This is the first time I have encountered such heavy rain since I delivered takeout in Beijing." Miao Wenpan sighed.

According to the Beijing Meteorological Observatory, the strongest rainfall force cannot be ignored. It is expected that the rain will continue until August 1 and last for more than 70 hours.

From the perspective of rainfall, this round of rainfall has far exceeded the first rainstorm of the main flood season from July 20 to 22 this year, and is the strongest rainfall process in Beijing so far this year.

"The rain is too heavy, even if you wear a raincoat, it won’t do much, and it will be watered through quickly. In addition, the raincoat is airtight, and there is both rain and sweat in it after wearing it for a long time." Miao Wenpan said.

Meituan rider Duan Chengming, who is in charge of takeout delivery in Beijing’s Tongzhou Beiguan area, told Zhongxin Jingwei that it rained very heavily yesterday (30th), and although he was wearing a professional waterproof raincoat, he was still drenched less than an hour after going out. "Today is a little smaller than yesterday, but there is still a lot of water on the road."

"Post-90s" Duan Chengming is from Gansu and has been a foreign rider in Beijing for five years."If you get soaked, you can continue to send it. When you go home for lunch at noon, you can change your clothes. If you get soaked in the afternoon, change again."Duan Chengming said.

The order quantity is one-third more.

According to Duan Chengming, there are many residential buildings in the Beiguan area of TongzhouHeavy rain fell over the weekend, causing him to place about a third more orders than usual and extend his working hours by about an hour.

"Because of the rain on the weekend, everyone stayed at home and couldn’t go out. To make sure everyone had their meals in time, we all came out to work overtime together." Duan Chengming said that he usually works 7-8 hours a day, but on the 30th, he worked nearly 9 hours.

Miao Wenpan received at least a quarter more orders in the past two days than usual. From 7:00 am to 10:30 am on the 31st, Miao Wenpan has delivered 15 orders in just three and a half hours.

Duan Chengming said that in order to deal with the heavy rain weather, his takeaway platform has also taken some measures, including shortening the delivery distance of takeaway riders and extending the delivery time. "Before 30 minutes of delivery, now because of the rain, the car can’t ride too fast, so you can only extend the delivery time by about 10 minutes or 15 minutes."

"I usually feel like everyone is busy. Now that we encounter bad weather, everyone comes out together and carries it together. Try not to let the orders pile up on one person or a few people. On average, each person works an extra half an hour, and the order volume can basically be reduced, and the customer can receive the meal in time." Duan Chengming said.

The customer sent four "pay attention to safety" in a row.

On rainy days, the poor delivery environment has added a lot of difficulties to the delivery riders, but Duan Chengming said that fortunately, customers can understand that the phenomenon of reminders has disappeared.

"In the past, when customers placed an order and it was not delivered after the time limit, they would call to urge or send a text message to ask why it hasn’t arrived yet. Now customers not only don’t urge, but also note’slippery roads in rainy days, pay attention to safety ‘when placing an order. Yesterday I went to deliver food, and another customer gave me a carton of milk," Duan Chengming said.

Whenever there is heavy rain, heavy snow and other bad weather, there will be discussions on the Internet about "whether to order takeout".

What do they think as riders?"This is a supply and demand relationship, because there is a need for customers to have this industry and provide convenience to people. We riders will also perform our duties to serve everyone well," Duan Chengming said. "If the weather is particularly bad, it is recommended that you order food at different peaks."

The customer reminder received by the delivery brother. Photo provided by the interviewee

Miao Wenpan also told Zhongxin Jingwei that in the past few days, many customers will leave messages through the platform before the rider delivers the meal to remind the rider to pay attention to safety, such as"The rain is heavy now, it doesn’t matter if you are late, you must pay attention to the safety of the ride" "The rain is too heavy, don’t ride too fast just because you grab the order, you must ensure your own safety" etc.

"After we receive an order, we can communicate with customers through the dialog box of the platform. I have received several messages from customers, and one customer left four at once, reminding me to pay attention to safety." Miao Wenpan said.

The understanding and concern of customers made Duan Chengming and Miao Wenpan grateful.

"Customers stopped urging orders, but instead comforted us and reminded us to pay attention to safety. We are very grateful in our hearts. They understand us and we try our best to deliver the food to them in time," Duan Chengming said.

The original title: The takeaway brother in the rainstorm in Beijing: 30% more orders than usual, and no customers are urging orders.

Editor: Wu Si

Editor in charge: Zhou Shangdou

Review: Feng Fei

Ten Running Skills for Beginners

HELLO GUYS! HELLO GUYS! HELLO GUYS! This is Wu, Allridge. I haven’t written anything for a long time. Today, I sorted out some suggestions from beginners. I hope you will gain a lot after reading them patiently. Let’s start.

From the 5k mini marathon to the simple jogging around the community, it may be to kill boring time or to lose weight, which seems to be the common beginning for everyone to join in running.

Then you don’t need any special equipment except a pair of good shoes, so running is a cheap, interesting and effective way to do aerobic exercise every week.

The following ten simple tips will help you learn to run correctly, so that you can enjoy all the health and benefits without risking injury or burnout.??

https://www.bilibili.com/video/BV1Z44y1q73r? share_source=copy_web

When starting a new running plan, it is very important to invest in a good pair of running shoes. Don’t use the old shoes at the back of the wardrobe by mistake or buy them at discount stores. Please be sure to go to the online shop that specializes in selling running equipment or consult the running friends around you and ask them to recommend the channels for buying shoes.

Because there are many choices in running shoes, you need professional advice to help you get the running shoes you need accurately. I also put a program I did on it, so you can refer to it and know clearly what running shoes to wear at what stage. Your new shoes may cost between 200 and 500 yuan or more, butVery worthwhile investment..??

When you first try running, you may be surprised that it is more difficult than you expected.

Running with a group of people or at least several running partners will help to maintain motivation and sense of responsibility. See if there is a running group or a running friend around you, let him take you, or even tell your trusted basin friends to let them supervise your running clock.

https://www.bilibili.com/video/BV1Hv41177Y7? share_source=copy_web

When you start running for the first time, you may feel more tired than expected, and you may have pain such as tibial tension, spasm and muscle strain. It usually takes your body four to six weeks to learn to adapt to this kind of exercise. Don’t push yourself too hard, or you may be hurt more seriously.

Even if you don’t hurt yourself, starting too fast will make you feel overwhelmed and give up. Give yourself time to adapt to this new sport, and your body and mind will thank you one day.

This seems to be against trial and intuition, but when you try running for the first time, it is important not to focus on speed. If you try to run fast, your body will be difficult to recover. When you worry too much about your statistics, running will not be so interesting, and you may lose the motivation to keep running.

Try to run at a moderate speed (maybe just a little faster than your fast pace, 7.5 minutes or 8.5 minutes), so that you can communicate freely with comfortable breathing. Ideally, you should feel that you can run farther and be happier every time you run.

Following the plan is one of the best ways to start learning to run. You can try the training method of running and walking. This method can find related courses on the Internet or in the sports app, such as "Five-kilometer Tolek Run"

Running/walking interval training is one of the most effective plans for novice Xiaobai. This allows you to gradually increase your running time, usually within 8 to 12 weeks, until you can run continuously for 30 minutes or more.

No matter what your training plan asks you to do, always listen to your body and respect your feelings. If you feel pain beyond normal muscle aches, stop running. Ice compress, rest, elevation and anti-inflammation should help to treat most simple injuries and strains. Continue to rest until the pain is relieved, and then slowly return to your running plan. .

https://www.bilibili.com/video/BV11w411Z7HV? share_source=copy_web

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When you plan to run, it is important to replenish your body with energy properly. Not eating, eating too little or eating too close to your running time will affect your health and training effect. Try to eat about 200 to 400 calories about an hour and a half before running, which is mainly composed of complex carbohydrates and a small amount of protein (a piece of whole wheat bread, an egg and a banana).

Maintaining proper drinking water is as important as proper diet. Drink at least 300ML of water about two hours before running. If you plan to run for more than 45 minutes, you need to drink sports drinks to replenish the lost electrolyte ().

If you have some interesting goals to achieve along the way, you will be more likely to stick to your running plan.

Find a 5k race or online race in your home city. Because running has become so popular now, it is easy to find many competitions with interesting themes, such as color running, running shoes trial running or charity running.??

When you are ready to start running, the most important thing to remember is. If you often tie your sneakers to run, then you are a runner. Some people may run faster than you, but don’t let this scare you. Don’t underestimate yourself, stick to your training, and before you know it, you will stride forward and keep up with the crowd.


Finally, I would like to give you some words about warm-hearted and inspirational running:

RunningNot just run out, but get yourself back.

RunningThe true meaning is to run more and more happily, run down and let weakness leave the body.

· Be a happy person, study,runWork hard, care about your health and keep a good mood, and become your best self.

Finally, I wish to see my little brother and sister here. The more they run, the happier they are. This is Allridge Wu. See you on the show. Bye!